What Happens to Your Body When You Drink Juice Every Day
There’s no denying that juice is tasty. But is this beloved beverage doing more harm to your health than good? A registered dietitian weighs in.

Juice is a delicious and refreshing beverage whether you prefer it fresh-squeezed or straight out of the carton. But is a daily cup of juice good for you? Fruit juices are often considered less healthy than their whole-food counterparts due to higher sugar concentration, more calories and less fiber—which can reduce the satiety of these beverages and, over time, could contribute to weight gain and obesity.

However, other research suggests regular juice consumption may offer some health benefits and can be included in a nutritious diet. Confusing, right? … (Continue to full article)

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Cholesterol-lowering recipes: Nutritional profiles and health benefits
High cholesterol levels in the blood increase the risk of heart disease. A person can take steps to lower their cholesterol naturally. These include incorporating low sugar and low cholesterol meals into a well-balanced, nutritious diet.

A person’s diet can affect their cholesterol levels. By making some changes to what they eat, a person can help lower their cholesterol levels, particularly when they combine these dietary choices with other lifestyle adjustments and medications.

This article discusses some of the negative effects of cholesterol and provides some recipes that may help with lowering cholesterol… (Continue to full article)

The Best Fruit for Your Gut Health, According to a Gastroenterologist
Although we’re supposed to shoot for 25 to 38 grams of fiber per day, a recommendation based on our total calorie consumption, the average American only actually consumes about 10 to 15 grams per day, Harvard Medical School experts report.

And while it might seem more pressing to keep an eye on protein levels – or whatever appears to be the “hot” macronutrient of the moment – or try some other trendy diet, making an effort to eat enough fiber is never going out of style. That’s because the health benefits of fiber suggest that it can have a beneficial impact on our gut health, digestion, bone strength, weight, risk for several chronic diseases and even our longevity.

We’re not talking about suffering through glasses of water mixed with a chalky fiber supplement, though. You can score your daily dose from a wide variety of high-fiber foods… (Continue to full article)

Should You Take Turmeric Supplements?
Turmeric is touted as a “cure-all” spice that can do everything from healing your gut, boosting memory, and reducing inflammation. But studies on the health benefits of this golden root have yielded mixed results.

A small study in 2017 found that curcumin – the active ingredient in turmeric—may improve memory and attention, while a larger randomized controlled trial in 2018 found that curcumin had no impact on reducing inflammation following aortic aneurysm repair surgery.

Zhaoping Li, MD, PhD, a professor of medicine at the University of California, Los Angeles, and co-author of the 2017 study, said curcumin “definitely has an anti-inflammatory effect.” However, it’s most effective when it’s used for preventative purposes or to suppress low levels of inflammation associated with chronic disease… (Continue to full article)

Bicarbonate Proves to be Cheapest Fastest Safest COVID Treatment
One does not have to be an anti-vaxxer to see and understand that COVID vaccines are not needed. They are not required legally or for any medical or public health reason to treat or prevent COVID-19. There is a broad range of both natural and pharmaceutical treatments widely available, many already proven to be very useful.

Now comes some excellent news for the human race. There is an official study in Acre, Brazil that has doctors amazed at how fast COVID infected patients got better after nebulizing with 3 grams of sodium bicarbonate (widely available baking soda) in 100 ml of water administered in a nebulizer.

However, the bad news is that there are powerful forces, which we will discuss below, that hate good news and will do everything in their power to censor useful medical information… (Continue to full article)

Lesser-Known Spices for Natural Cancer Prevention and Treatment!
Since ancient times, spices have been used to prevent and treat many diseases. There are many spices known to cure many incurable diseases. There have been voyagers, including Christopher Columbus, who explored the globe searching for treasured spices.

Many documented studies prove that more than adding flavors, these valued commodities are revered for their potential health benefits. The antioxidant properties and the biological effects arise from spice’s ability to induce changes in cellular processes. This includes those involved with cell division, drug metabolism, differentiation, apoptosis, and immunocompetence.

Some researchers suggest that spices may be a key to determining the balance between pro-and anticancer factors that regulate risk and tumor behavior. Recently, a rise has been noted in household use of spices, and about 75% of people in the U.S. believe this dietary approach reduces the risk of diseases, including cancer … (Continue to full article)

Men who eat a diet rich in vegetables, whole grains, beans and lentils can cut their risk of bowel cancer by more than a fifth, a study has found.

Women were also included in the research but no link between eating lots of plant foods and lower cancer risk was uncovered, which the scientists put down to men having an overall higher risk of the illness. Continue reading →

Cruciferous vegetables may hold the key to stopping the progression and recurrence of cancer. Researchers at South Dakota State University (SDState) reported that a compound from cruciferous vegetables called phenethyl isothiocyanate (PEITC) can halt tumor formation and metastasis in mice bearing transplanted cancer stem cells (CSCs). PEITC can also stop the proliferation of cultured CSCs, which are heavily implicated in tumor recurrence. These findings suggest that PEITC could greatly benefit cancer patients and survivors. Continue reading →

What is special about green tea? If you have asked such questions, you’re in the right place for answers.

China boasts the largest green tea consumers in the world. Next on the list is Japan. The Chinese account for 50% of the world’s total green tea consumption. So you can guess how valuable the beverage is.

Green tea’s incredible therapeutic value is the reason for its high demand in China, Japan, and the rest of the world.

Green tea can prevent several deadly diseases. Increased green tea consumption has also been linked to the Japanese long life expectancy. Furthermore, this beverage contains tons of bioactive ingredients, which have numerous health benefits. Continue reading →

Today’s post continues with the 14 Foods that are recommended with the weekly list of electromagnetic alkaline live fresh and lightly cooked food that is recommended for each week. These foods keep your body cells, blood, immune system, energy, and health operating on all sixteen cylinders. In the last post, I did not mention seven other physicians who have reversed heart disease, diabetes, and many other diseases with this new scientifically proven electromagnetic diet. If you, your relatives, neighbors, or friends are interested in staying healthy, then following these three nutritionists and seven physicians on GOOGLE would be of great benefit. The Seven physicians are Drs. Caldwell Emerson, Neil Bernard, John McDougal, Colin Campbell, Michael Klapper, Dean Ornish, and Dr. Alan hammer. Continue reading →

Are you eating two cups of RAW or lightly cooked fruit and three cups of RAW or lightly cooked vegetables every day? That is what three different nutritionists are prescribing. Continue reading →

Foods from the ‘alkaline’ side include fresh seasonal fruit

A good alkaline live food diet will produce great microorganisms in our small intestines. They secrete all sorts of chemicals needed for a healthy alert mind and body. New studies have found that the gut microbiomes work both with the neural pathways in the brain and body. They enhance the mental acuity of the neurons, axons, and dendrites. This has brought out another way that some scientists refer to intestinal bacteria as “the second brain.” Did you know that serotonin (a hormone that makes people feel good) is produced in the gut microbiome, not in the brain?

On the other hand, a bad diet of excess sugar, sugar derivatives, omega-6 oils bought on the grocery shelves, white flour products, preservatives, and refined and processed foods produce very bad gut toxins and inflammation of the gut walls that cause havoc to your brain and body health. Continue reading →