Vegetables are a cornerstone of a healthy diet, but with endless options at the market and seasons that never stop shifting, knowing which ones to always keep on hand isn’t always obvious. We asked two registered dietitians to name their standout pick (and share a few honorable mentions) to settle the debate once and for all. Spoiler: Eat your greens. Continue reading
What if you could protect yourself from several different types of cancer with foods you already love? We often hear that food is medicine, but some superfoods are better than the rest at staving off serious illnesses such as cancer. So we turned to nutrition expert Joel Fuhrman, MD, author of countless best-selling health books including Super Immunity and Eat for Life, to find out his favorite cancer-fighting foods. Turns out he has an easy way to remember the top picks in his anticancer nutrition protocol. Read along to learn his simple acronym and discover exactly why these foods should be added to your plate. Continue reading
For more than four decades, researchers at Harvard tracked the diets and health outcomes of over 130,000 nurses and health professionals across the United States. When the team, led by senior author Daniel Wang, finally analyzed the data on coffee and cognitive decline, one finding stood out: participants who drank two to three cups of coffee a day had a 35% lower risk of developing dementia compared with those who drank little or none. The results, published as a peer-reviewed study in JAMA Network Open, land at a moment when global dementia cases are projected to nearly triple by 2050, according to the World Health Organization. Continue reading
Berries, nature’s colorful and flavorful jewels, are not just a treat for the taste buds but also a boon for heart health. Numerous studies highlight the role berries play in reducing heart attack risk while promoting overall cardiovascular wellness.
Rich in antioxidants, vitamins, and fiber, berries such as strawberries, blueberries, raspberries, and blackberries are a powerhouse of nutrients. Continue reading
Adding lean pork to your diet could help you live longer, with minimally processed cuts boasting the same health benefits as chickpeas, lentils and beans, scientists say.
Pork has come under fire in recent years, with scientists calling for bacon and ham to carry cigarette-style labels warning that the chemicals used in the manufacturing process cause bowel cancer.
But in a new study, US researchers found that introducing minimally processed red meat in a plant-forward diet could have a positive effect on biomarkers of cognitive and physical ageing. Continue reading
Foods from the ‘alkaline’ side include fresh seasonal fruit
Grapefruit for breakfast might have just sabotaged your medication. The green tea you’re sipping could be canceling out the effects of your cancer treatment. The St. John’s wort you take for mood support may be making your birth control ineffective. The foods and supplements we reach for to stay healthy can sometimes do exactly the opposite when mixed with prescription drugs.
While three-quarters of Americans use dietary supplements, and nearly two-thirds are on prescription drugs, millions are unknowingly combining substances that shouldn’t mix.
More than 85 medications can dangerously interact with grapefruit alone. Some interactions weaken your medicine, rendering treatments useless. Others amplify drug effects, turning safe doses into dangerous ones. Continue reading
The cookware we use, the plates we eat from, and the food we put in our bodies every day may seem mundane, but they can be significant sources of chronic toxins.
Han Bocheng, a popular author who successfully fought cancer for 15 years and an honorary professor of public health at Taipei Medical University, shared his experience on the “Health 1+1” program on NTD Television, a sister channel of The Epoch Times. He follows a philosophy of “seeking good fortune and avoiding calamity,” starting with choosing proper cookware and food to reduce exposure to toxins. Continue reading
Research points to the power of potassium, combined with coconut water’s anti-inflammatory and antimicrobial properties, to improve gut health
Managing ulcerative colitis typically means navigating the unpredictable – disease flares, personal trigger foods, and the challenges of dietary restrictions. However, emerging evidence suggests a simple intervention – drinking eight ounces of coconut water twice daily – may help some patients achieve remission. Continue reading
Popcorn is more than just a movie’s best friend; in fact, it’s actually quite good for you. We’re not just talking that “skinny pop” stuff that cuts both the calories and flavors in half. Your average bowl of popcorn is surprisingly healthy.
One thing we should clarify before going any further: no food is intrinsically “good” or “bad”. A food having health benefits doesn’t make it better than a food without those benefits. Diet culture harms us all.
That said, let’s dive into the hidden depths of this simple snack. Continue reading
Everyday plastic exposures can affect hormones and long-term health, but simple steps can help reduce your risk.
Concerned that her child might bump their head while playing on the floor, a woman in her 30s covered her home with colorful plastic play mats. At times, the two would even take a nap on the mats.
However, after a while, something felt wrong. She began experiencing irregular menstrual cycles and unexplained discomfort. When doctors tested her urine, they found elevated levels of phthalate metabolites, markers of plasticizer exposure. Following her doctor’s advice, she removed the plastic mats from her home, and her menstrual cycle returned to normal. Continue reading
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Worried about colon cancer? There are natural remedies, including whole organic food, to prevent it from ever developing. A groundbreaking study has confirmed that eating cruciferous vegetables – broccoli, cabbage, cauliflower, Brussels sprouts, kale, and bok choy – significantly lowers the risk of colon cancer.
By analyzing data from 17 large-scale studies involving over 639,000 participants and nearly 98,000 colon cancer cases, researchers found that those who regularly consumed these vegetables reduced their risk of developing colon cancer by around 20%. Continue reading
A study found a link between eating one to three eggs per week and a significantly lower risk of developing cardiovascular disease. Natalia Mishina
A new Greek study asserts that eating one to three eggs a week can reduce the risk of cardiovascular disease by more than half. The study described the 10-year cardiovascular effects of self-reported egg consumption.
The healthfulness of eggs is a controversial subject. Continue reading
U.S. Health Secretary Robert F. Kennedy Jr. recently told executives from top food companies that he wants artificial dyes out of the nation’s food supply before he leaves office, according to a food company trade association email.
Kennedy, head of the Department of Health and Human Services (HHS), on March 10 met with executives from PepsiCo, Tyson Foods, and other companies that sell food and food products. Writing on social media platform X, he said the discussion covered food safety, stating, “We will strengthen consumer trust by getting toxins out of our food.”
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