For more than four decades, researchers at Harvard tracked the diets and health outcomes of over 130,000 nurses and health professionals across the United States. When the team, led by senior author Daniel Wang, finally analyzed the data on coffee and cognitive decline, one finding stood out: participants who drank two to three cups of coffee a day had a 35% lower risk of developing dementia compared with those who drank little or none. The results, published as a peer-reviewed study in JAMA Network Open, land at a moment when global dementia cases are projected to nearly triple by 2050, according to the World Health Organization. Continue reading
A 43-Year Harvard Study of 130,000 People Found 2 to 3 Cups of Coffee a Day Cut Dementia Risk by 35%
Leave a reply
Berries, nature’s colorful and flavorful jewels, are not just a treat for the taste buds but also a boon for heart health. Numerous studies highlight the role berries play in reducing heart attack risk while promoting overall cardiovascular wellness.
Pork has come under fire in recent years, with scientists calling for bacon and ham to carry cigarette-style labels warning that the chemicals used in the manufacturing process cause bowel cancer.
The cookware we use, the plates we eat from, and the food we put in our bodies every day may seem mundane, but they can be significant sources of chronic toxins.
Managing ulcerative colitis typically means navigating the unpredictable – disease flares, personal trigger foods, and the challenges of dietary restrictions. However, emerging evidence suggests a simple intervention – drinking eight ounces of coconut water twice daily – may help some patients achieve remission. 
Popcorn is more than just a movie’s best friend; in fact, it’s actually quite good for you. We’re not just talking that “skinny pop” stuff that cuts both the calories and flavors in half. Your average bowl of popcorn is surprisingly healthy.
Everyday plastic exposures can affect hormones and long-term health, but simple steps can help reduce your risk.
Worried about colon cancer? There are natural remedies, including whole organic food, to prevent it from ever developing. A groundbreaking study has confirmed that eating cruciferous vegetables – broccoli, cabbage, cauliflower, Brussels sprouts, kale, and bok choy – significantly lowers the risk of colon cancer.
U.S. Health Secretary Robert F. Kennedy Jr. recently told executives from top food companies that he wants artificial dyes out of the nation’s food supply before he leaves office, according to a food company trade association email.
Researchers have discovered that a daily dose of vinegar could improve symptoms of depression, pointing to the possibility that future treatments might come with a few spoonfuls of sour.
I have believed for a long time that the American Medical Complex and the Consumer Food and Beverage Industrial Complex have little interest in the prevention of disease. It makes far better business sense to let the population eat, drink and smoke to their heart’s content and then offer seemingly high tech and expensive methods for cleaning up the aftermath. In the United States, the food industry alone generates 500 billion dollars in sales: Bacon, eggs, milk, fast food franchises, soft drinks, fried food, dead food, overcooked food, sweets, treats and canned goods.