Why Pork Is ‘The Healthiest Meat‘ – and Has Same Benefits as Lentils, Peas and Beans, According to New Research

Adding lean pork to your diet could help you live longer, with minimally processed cuts boasting the same health benefits as chickpeas, lentils and beans, scientists say.

Pork has come under fire in recent years, with scientists calling for bacon and ham to carry cigarette-style labels warning that the chemicals used in the manufacturing process cause bowel cancer.

But in a new study, US researchers found that introducing minimally processed red meat in a plant-forward diet could have a positive effect on biomarkers of cognitive and physical ageing. Continue reading

Heart Surgeon Reveals Four Foods That Are ‘Actively Poisoning’ You… Including ‘Healthy‘ Choice That Is as Bad as Alcohol

A top heart surgeon has revealed the foods and drinks he avoids that are ‘actively poisoning’ you body.

Dr Jeremy London (pictured here), a cardiovascular and thoracic surgeon in Georgia, took to TikTok to share the foods he never eats due to increased risks of heart disease

Dr Jeremy London, a cardiovascular and thoracic surgeon in Georgia, shared the top foods he avoids to lower his risk of cardiovascular disease, America’s number one killer that takes 1 million lives every year.

The disease, which includes coronary artery disease, heart attack and stroke, among others, kills more Americans than cancer and dementia combined, and experts estimate it is on the rise nationwide.

Health authorities expect by 2050, more than 60 percent of Americans will have some form of heart disease. Continue reading

Scientists Discover Nearly 40% of Cancers Are Caused by 30 Reversible Lifestyle Habits

More than one in three cancers could be prevented with simple lifestyle habits changes, a major study suggests.

A major study has found that one in three cancer cases across the world could be due to preventable factors

In one of the first studies of its kind, researchers, analyzed 19 million cases of 36 different cancer types in nearly 200 countries, including the US and UK.

Using 2022 figures, the latest available, the team found 38 percent, or 7.1 million diagnoses, were attributable to 30 modifiable risk factors.

Despite consistent declines in smoking rates across the world, tobacco smoking was the leading modifiable risk factor for cancer, accounting for one in six cases. It was also the top preventable risk factor in men. Continue reading

Phoenix Hospital Performs Groundbreaking Heart Valve Procedure

Banner Health’s University Medical Center Phoenix became the first hospital in the United States to successfully perform a new procedure aimed at treating patients with leaky heart valves.

Using a Valcare’s AMEND Ring, Dr. Paul Sorajja completed the procedure, which is aimed to treat mitral regurgitation, according to a Monday news release. Continue reading

ADHD Medications May Not Improve Attention

Study of nearly 6,000 children shows Ritalin and Adderall activate the brain’s reward centers rather than attention networks, challenging long-held beliefs.

But “taking a little pill” appears to NOT be doing the job! ~ Editor

For decades, doctors believed attention-deficit/hyperactivity disorder (ADHD) medications like Ritalin and Adderall worked by sharpening a person’s focus. They may have been wrong.  Continue reading

Mark Cuban Asks Why Insurance Pays $2,500 for an MRI When a Center Down the Street Charges $350

Billionaire entrepreneur Mark Cuban isn’t letting the absurdity of America’s healthcare costs slide – not when a scan can cost more than some used cars.

On Saturday, Cuban reignited his crusade for healthcare reform by highlighting what he sees as a glaring pricing failure. “Explain to me why the insurance company will pay $2500 for an MRI when there is a center down the street that will do it for $350?” he wrote on X. Continue reading

Daily AI Use Linked to Higher Depression

Experts say the connection between AI use and depression may reflect how – and why – people use AI, not just how often.

Adults who use generative artificial intelligence (AI) tools every day – especially for personal, non-work reasons – show significantly higher rates of depression than those who use them less often or not at all, according to a new national survey of more than 20,000 people.

The findings, published Wednesday in JAMA Network Open, come as ChatGPT and similar tools have moved from novelty to daily routine for millions. The survey, conducted online in spring 2025, found that about one in 10 adults now use generative AI at least once a day.

Daily users had about 30 percent higher odds of meeting the threshold of moderate depression – a level where doctors often start to think about treatment or referral, the authors noted. Continue reading

4 Common Foods and Supplements That Can Interfere With Your Medications

Are the foods you eat and supplements you take making your medications less effective?

Foods from the ‘alkaline’ side include fresh seasonal fruit

Grapefruit for breakfast might have just sabotaged your medication. The green tea you’re sipping could be canceling out the effects of your cancer treatment. The St. John’s wort you take for mood support may be making your birth control ineffective. The foods and supplements we reach for to stay healthy can sometimes do exactly the opposite when mixed with prescription drugs.

While three-quarters of Americans use dietary supplements, and nearly two-thirds are on prescription drugs, millions are unknowingly combining substances that shouldn’t mix.

More than 85 medications can dangerously interact with grapefruit alone. Some interactions weaken your medicine, rendering treatments useless. Others amplify drug effects, turning safe doses into dangerous ones. Continue reading

Our Broken Healthcare Insurance System… A Physician’s Perspective From the Front Lines

The modern American health insurance system didn’t emerge because someone designed it thoughtfully, and it shows. It evolved from a series of political, economic, and cultural accidents beginning largely around the period of World War II. As with many political redistribution schemes, once underway, the system has snowballed into the unsustainable trajectory we see today.

My goal in writing this article is to explain how we got here, describe the present situation from the physician’s vantage point, and outline what must change to restore sanity to American healthcare. Continue reading

Johnson: ACIP Ends Universal Hep B Birth Dose – But the War Against Big Pharma’s Childhood Vaccine Schedule Has Only Begun!

On December 5, 2025, the CDC’s ACIP committee voted 8-3 to end the automatic Hep B shot for every newborn. For the first time since 1991 hospitals can no longer treat every baby as if they were born to an infected mother.

The new language: Hep B at birth only if mom is positive or status unknown. For the 99%+ of infants born to Hep B-negative mothers, the shot is delayed to at least 2 months with “individual-based decision-making” between parents and doctors. This is a win for medical freedom and common sense.

But make no mistake, this is only the opening salvo in a long and brutal war against an industry that now demands over 70 doses of other vaccines by age 18. Continue reading

January 7, 2026: To Health With You!

2026 Could Bring Higher Health Insurance Costs for Millions of Americans
The costs of at least 350 drugs in the U.S. are expected to rise in 2026, according to a new analysis, despite many of the drugmakers pledging to offer more favorable prices under new Trump administration policies.

New data from the health care research firm 3 Axis Advisors, first reported by Reuters, found that a higher number of drugs would see price increases next year compared with last year, when more than 250 drugs were slated for markups.

President Donald Trump had floated a solution to ease the situation, but severe conservative backlash forced him to go back on his words. The Fox report states that there is a bipartisan plan in talks that seeks a three-year extension of the subsidies. It is similar to the Democrats’ plan, which is up for a vote in the House later this month. However, it would not be wise to pin one’s hopes on that vote… (Continue to full article)

US Drug Prices to Climb Again in 2026, Affecting 350 Branded Medicines
US drug prices are set to rise again in 2026, with drugmakers planning increases on at least 350 branded medicines, according to new data from healthcare research firm 3 Axis Advisors.

The planned hikes will affect vaccines for COVID, RSV, and shingles, as well as major treatments like Pfizer’s cancer drug Ibrance, raising concerns for patients already paying some of the highest drug prices in the world.

The data shows the number of planned price increases is higher than last year.

At the same point in 2025, companies planned hikes on just over 250 drugs. For 2026, the median increase is about 4%, similar to this year, ET reported. These listed prices do not include rebates or discounts that drugmakers later negotiate with insurers or pharmacy benefit managers. The increases come even as President Trump continues to pressure pharmaceutical companies to lower US drug prices to levels closer to those in other wealthy countries.

Americans often pay nearly three times more for prescription medicines than patients in other developed nations… (Continue to full article)

Prescription Auto-Refills Are Switching Quantities Without Approval
If you opened your mail-order pharmacy box this month only to find a 30-day supply of your maintenance meds instead of your usual 90-day bottle, you’ve hit a 2026 “Quantity Limit” wall. Across the country, prescription auto-refills are switching quantities without explicit patient approval, leaving many seniors to manage three times as many shipments. This isn’t a mistake by the pharmacist; it is a direct result of new 2026 insurance quantity limit policies designed to control costs as the new $2,000 Part D out-of-pocket cap goes into full effect. By shortening your supply, insurers can more closely monitor your “adherence” and reduce the financial risk of “wasted” medication that occurs when a patient’s dosage changes mid-quarter.

For those taking pain management or ADHD medications, the auto-refill switching quantities rules are even more stringent. New 2026 controlled substance regulations often cap initial fills at 30 days, even if a doctor writes for 90, to prevent “stockpiling” and diversion. If your state’s law or your pharmacy’s policy has updated its “Safety Edits” for the new year, the pharmacist is legally required to “auto-adjust” your quantity downward to comply with the most restrictive rule. This is part of a broader 2026 push to treat every controlled substance refill with the same scrutiny as a brand-new prescription.

The shift in auto-refills switching quantities is a frustrating “stealth change” that impacts your time, your budget, and your peace of mind. While insurers argue that 30-day fills reduce waste and improve safety, the reality for many seniors is a year filled with more trips to the pharmacy and more paperwork. By understanding the “75% rule” and proactively filing for “Quantity Limit Exceptions,” you can restore your 90-day supply and reduce the stress of your monthly medication management. Don’t let an “auto-adjust” algorithm dictate how you manage your health and your time in the new year… (Continue to full article)

Kiss mah…

AARP Sounds the Alarm on Social Security and Medicare in 2026
As 2026 approaches, millions of Americans preparing for retirement are facing crucial updates to two of the nation’s most important safety-net programs: Social Security and Medicare. Advocacy group AARP, representing over 120 million Americans age 50 and older, has delivered a clear message: benefits are changing, costs are rising, and retirees need to understand what it all means for their financial future.

While Social Security benefits are increasing, Medicare premiums are rising even faster, and for many retirees, that means less net income despite the COLA

The standard monthly premium for Medicare Part B — which covers doctor visits and outpatient care — will jump from $185 in 2025 to $202.90 in 2026, an increase of nearly 10%. The annual deductible for Part B also rises to $283.

These increases can significantly erode the effective value of the Social Security COLA, especially since many beneficiaries have their Medicare premiums deducted directly from their benefit checks… (Continue to full article)

UnitedHealth Boots 1 Million Seniors in a Medicare Shakeup Not Seen in 20 Years
UnitedHealth’s decision to push roughly one million seniors out of its Medicare Advantage products marks a break from the incremental tweaks that usually define this market. For older Americans who built their budgets and care relationships around these plans, the shift is not an abstract business story but a direct hit to how they will access doctors, drugs, and hospitals next year. I see it as the clearest sign in two decades that the balance of power between giant insurers and aging consumers is tilting again, and not in favor of retirees.

When a company the size of UnitedHealth moves, the ripple effects rarely stay contained, and the projected loss of roughly one million Medicare Advantage members is closer to a tidal surge than a wave. Executives have signaled that Medicare Advantage enrollment will shrink by about 1 million people, a figure that reflects both members being pushed out of nonrenewed plans and others walking away from slimmer benefits.

In practical terms, that means hundreds of thousands of households will be forced to re-shop coverage, re-check drug formularies, and re-learn which doctors are in network, all at an age when administrative friction can be as punishing as a medical bill… (Continue to full article)

Free” Health Care Will Not Fix America’s Medical Crisis

The root cause of our current health care affordability crisis is a broken market structure on the supply side resulting in out-of-control costs. The (apparently) core public policy issues: insurance, pre-existing conditions, employment linkage, lack of portability, the extent of coverage, denials, out of pocket costs, and deductibles would all become non-issues if health care was a normal expense that people could afford out of their income. Continue reading

Terrible Effects of Medicare Price Controls Are Here

          BIG Pharma

Medicare will impose price controls on prescription drugs for the first time when the calendar flips to January. Even before those controls formally take effect, the damage is already being done. The scheme has begun to hollow out America’s biomedical research ecosystem.

Patients will pay the price — in the form of fewer new therapies for disease, particularly cancer.

The price-control gambit was enacted as part of the Inflation Reduction Act, which a Democrat-controlled Congress passed on a party-line vote and then-President Joe Biden signed into law in August 2022. The law empowers the federal government to set the prices Medicare pays for a steadily expanding number of prescription medicines. Continue reading