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Does Your Poop Stick To The Toilet Bowl? Here’s What That Says About Your Health!

There’s a chance your bowel movements are trying to tell you something. Here’s what might be going on.

You probably don’t think of your poop as art or a book, but each time you finish doing your, um, business, your fecal matter tells a story. That’s because we are what we eat, and whatever we eat eventually plops into the toilet.

So if you’re interested in gazing upon what your bowels have unleashed, you may discover some clues about your health. For instance, if your stool is sticking to the toilet bowl, there’s a good chance your diet is too high in fat.

That said, no need to immediately rush out to the grocery store to revamp your entire diet. Sometimes a gross piece of fecal matter is just that ― kind of disgusting and something you can flush away and quickly forget about. Continue reading

Coconut Water Emerges as Potential Aid for Ulcerative Colitis

Research points to the power of potassium, combined with coconut water’s anti-inflammatory and antimicrobial properties, to improve gut health

Managing ulcerative colitis typically means navigating the unpredictable – disease flares, personal trigger foods, and the challenges of dietary restrictions. However, emerging evidence suggests a simple intervention – drinking eight ounces of coconut water twice daily – may help some patients achieve remission. Continue reading

What My Addiction Taught Me About Big Pharma’s Deceptive Marketing

Pharmaceutical manufacturers are warning that President Trump’s September memo to crack down on misleading prescription drug advertising may be a step toward censorship. I see it differently. As someone who once fell for the powerful messaging of the alcohol industry, I am glad the president is asking whether these ads are truly serving people or subconsciously harming them.

Fifteen years ago, I believed what the commercials told me. Another drink meant more fun, more connection, more of the life I thought I wanted. It reduced the stress of my work and prevented me from feeling the pains of childhood difficulties. But it also created enormous challenges that caught up to me a few years ago, as my husband and I replaced love with verbal fights in front of our two children. Continue reading