Are you eating two cups of RAW or lightly cooked fruit and three cups of RAW or lightly cooked vegetables every day? That is what three different nutritionists are prescribing. Continue reading
Category Archives: Dr. Kelley’s Kitchen
What Does Turmeric, Cottage Cheese, and Garlic do for Your Body?
Foods from the ‘alkaline’ side include fresh seasonal fruit
A good alkaline live food diet will produce great microorganisms in our small intestines. They secrete all sorts of chemicals needed for a healthy alert mind and body. New studies have found that the gut microbiomes work both with the neural pathways in the brain and body. They enhance the mental acuity of the neurons, axons, and dendrites. This has brought out another way that some scientists refer to intestinal bacteria as “the second brain.” Did you know that serotonin (a hormone that makes people feel good) is produced in the gut microbiome, not in the brain?
On the other hand, a bad diet of excess sugar, sugar derivatives, omega-6 oils bought on the grocery shelves, white flour products, preservatives, and refined and processed foods produce very bad gut toxins and inflammation of the gut walls that cause havoc to your brain and body health. Continue reading
Why does coffee make you poop?
Drinking coffee might kick your colon into gear, but there isn’t much research that explains why.
For some people, coffee jump-starts their bowel movements in addition to their energy.
Despite the drink’s popularity, there isn’t a lot of research on why coffee sends many people running to the bathroom within minutes of consuming it. Continue reading
Twelve Great Superfoods Needed for Brain Acuity, Mental Alertness, and Mental Health
Your brain is the epicenter of your health. A great thinking brain requires a fresh, raw plant, bush, and tree food diet that ensures mental acuity, a razor-sharp memory, and an alert learning system.
If we could look back and find the secrets of thinking that great scientists required, we would probably find that these mentally sharp people, entrepreneurs, and inventors ate a very good diet. Present-day researchers, nutritionists, alternative medicine physicians, other physicians, naturopaths, and many teachers are now finding that the diet has a very strong relationship to people’s thinking abilities and mental health. The fortunate thing is that diet and lifestyle also have a very strong relationship with a person’s brain and overall health. Continue reading
Important Facts about Grains, Obesity, Diabetes, and Cancer
Grains have been part of our diets for thousands of years. I read where recently, some grain seeds were found in a tomb in Egypt. Some of the seeds, when planted, actually grew!
The original grains that people ate hundreds of years ago have undergone many genetic changes, making the grains now almost entirely different from the original species. Genetic changes mostly have been for the better. However, some of the new genetic changes with GMO grains, for the most part, have been very controversial. Many researchers have questioned these genetic changes, stating that they are not helping people stay healthy. Also, the use of many pesticides has challenged the efficacy and safety of these pesticides used on grains for human consumption. Many lawsuits are now underway, concerning glyphosate, or Roundup – a pesticide sprayed on corn, soy, some grains, and many other crops. Continue reading
Loudon: The Twelve Commandants of Nutrition
According to Rob Hobson, a London-based nutritionist, adding more spring greens, red meat and nuts to your diet could help combat any distressing symptoms
ONE. Every person should consume live electromagnetic food every day, including young people. These may include 8 to 12 raw fresh vegetables fruits, nuts, berries, sprouts, bulbs, stems, leaves, crushed and raw seeds, melons, greens, dates, coconuts, roots, and (not vegetables), fish 2 or 3 times a week. This provides lots of fiber and keeps elimination going. Please flush your intestines out 3 or 4 times a week with psyllium., oat bran, or wheat bran. Continue reading
Why YOU Should be Eating Cottage Cheese
Adding the right cottage cheese to your diet may be the ticket to a longer, healthier life.
The history of cottage cheese comes from a very interesting story. It was discovered in a cottage in 1831. When the farmer had leftover milk, he did not have good refrigeration, so he would make butter using the cream and milk.
After the butter was made he had some skim milk left. Cottage cheese was founded when the milk was left setting in a warm spot near the stove in the cottage. This allowed the bacterial cultures to change the skim milk into curds and whey. That is how cottage cheese was first discovered. The curds are the lumps and whey the liquid that remains in the cottage cheese when the mixture is left in the refrigerator for a long time. Continue reading
The Importance of Diet and Lifestyle after Cancer is Cured
People that have been treated for cancer and other diseases are often left with no directions as to what nutrition to eat that will keep cancer and other diseases from reoccurring. A synopsis of great bio-electric foods is needed and the following information is designed for those who have cured their cancer and would like to keep cancer and other diseases from reoccurring. These recommendations will also be very helpful for any person who would like to prevent diseases from occurring in their body. Continue reading
Top 11 Ways to AVOID Cancer
Doctors say cancer cells are smart, and can target vital organs, take them over, and shut down your life. Cancer is a disorder of the cells, where they mutate and multiply uncontrollably. It’s very common in America, but doctors and oncologists are clueless when it comes to beating cancer. They use chemicals, surgery and radiation, usually to no avail, to stave off the inevitable just a few years. Yet, cancer barely even existed in America 100 years ago, so how is this lethal serial killer that attacks one in every three Americans, and kills half of those, able to hone in on vital cleansing organs and take people out like flies? Continue reading
Welcome to the Farmacy
Only you are in charge of your heath. People need to eat correctly, Exercise and take all natural non GMO, non synthetic vitamins. Most think there is a magic pill for everything WRONG ! You and you only are responsible for your health. You are what you eat. I grow heirloom non GMO organic, I never use poison sprays and only use organic fertilizer. ~ Edwin Caudill
No more ‘good’ vs. ‘bad’ foods
10 healthy eating ‘patterns’ to prevent heart disease and death
This new look at nutrition takes cultural differences and societal challenges into account
The new guidelines for a heart-healthy diet take eating takeout into account. GETTY IMAGES
Looks like we’ve been talking about healthy eating all wrong.
The American Heart Association released a new scientific statement on Tuesday that encourages everyone to focus on their overall dietary “patterns” to take care of their tickers, rather than zeroing in on foods, ingredients and drinks that are “good” or “bad” for their hearts. Continue reading
Louden: How a Nutrition Value System may add Years to Your Life
What is a Nutrition food value system? It is a system that may add increased energy, a great immune system, increased vitality, and may add many healthy years to your life.
For many years I have been working to develop a nutrition food value rating system. I recognized that a person’s energy, health, and longevity are related to their bioelectric body cell system, health, energy, immune system, and longevity. A nutrition value rating system is a valuable tool that uses nutritional, electromagnetic, ionic/cationic, and 80/20 gut bacteria to analyze what foods a person can eat to balance the 80/20 gut bacteria ratio in your small intestine. Continue reading
After Cancer is cured, Your Diet and Lifestyle as Related to Prevention
As better and better ways of curing cancer are being used, more and more information needs to be printed to safeguard the wonderful life after a person has been cured of cancer. Machines such as the CellSonic VIPP pressure pulse machine and other newer methods of successful treatment bring to our attention that a follow-up cancer cure program is very important.
There are SEVEN very important factors that are related to maintaining your health after successful cancer treatments. These seven factors have been mentioned in the preventive sections of my books, “Preventing Cancer,’ and “Critical Non-Invasive Treatment to help cure Grade III and IV Cancer.” People that have had their cancer cured need to be aware of some very important steps to ensure that they do not fall into the same cancer or disease body cell condition that started the whole episode. They need to stay healthy, wealthy, and (energy) wise. Hopefully to spend a great many years of a wonderful, healthy, disease-free life. Continue reading
19 Cancer Causing Foods You Have To Stop Eating
Photo: Lucy Nicholson/Reuters
You might already know that eating junk food is a major risk factor for cancer. But there are a lot of health foods and diet products which also have carcinogens hiding in them.
What if you don’t eat junk and don’t follow diet fads? Do you know that almost all packaged foods contain certain ingredients which may be cancer causing agents? It’s time to be an informed consumer and vote with your money so that food companies are forced to put good quality, safe products on shelves. Continue reading
Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. Continue reading