Cruciferous vegetables may hold the key to stopping the progression and recurrence of cancer. Researchers at South Dakota State University (SDState) reported that a compound from cruciferous vegetables called phenethyl isothiocyanate (PEITC) can halt tumor formation and metastasis in mice bearing transplanted cancer stem cells (CSCs). PEITC can also stop the proliferation of cultured CSCs, which are heavily implicated in tumor recurrence. These findings suggest that PEITC could greatly benefit cancer patients and survivors. Continue reading
Category Archives: Dr. Kelley’s Kitchen
13 Health Benefits of Green Tea
What is special about green tea? If you have asked such questions, you’re in the right place for answers.
China boasts the largest green tea consumers in the world. Next on the list is Japan. The Chinese account for 50% of the world’s total green tea consumption. So you can guess how valuable the beverage is.
Green tea’s incredible therapeutic value is the reason for its high demand in China, Japan, and the rest of the world.
Green tea can prevent several deadly diseases. Increased green tea consumption has also been linked to the Japanese long life expectancy. Furthermore, this beverage contains tons of bioactive ingredients, which have numerous health benefits. Continue reading
PART 2: Eating Two cups of Fruits and three cups of Vegetables Every Day?
Today’s post continues with the 14 Foods that are recommended with the weekly list of electromagnetic alkaline live fresh and lightly cooked food that is recommended for each week. These foods keep your body cells, blood, immune system, energy, and health operating on all sixteen cylinders. In the last post, I did not mention seven other physicians who have reversed heart disease, diabetes, and many other diseases with this new scientifically proven electromagnetic diet. If you, your relatives, neighbors, or friends are interested in staying healthy, then following these three nutritionists and seven physicians on GOOGLE would be of great benefit. The Seven physicians are Drs. Caldwell Emerson, Neil Bernard, John McDougal, Colin Campbell, Michael Klapper, Dean Ornish, and Dr. Alan hammer. Continue reading
Loudon: Eating Two cups of fruit and Three cups of Vegetables Every Day?
Are you eating two cups of RAW or lightly cooked fruit and three cups of RAW or lightly cooked vegetables every day? That is what three different nutritionists are prescribing. Continue reading
What Does Turmeric, Cottage Cheese, and Garlic do for Your Body?
Foods from the ‘alkaline’ side include fresh seasonal fruit
A good alkaline live food diet will produce great microorganisms in our small intestines. They secrete all sorts of chemicals needed for a healthy alert mind and body. New studies have found that the gut microbiomes work both with the neural pathways in the brain and body. They enhance the mental acuity of the neurons, axons, and dendrites. This has brought out another way that some scientists refer to intestinal bacteria as “the second brain.” Did you know that serotonin (a hormone that makes people feel good) is produced in the gut microbiome, not in the brain?
On the other hand, a bad diet of excess sugar, sugar derivatives, omega-6 oils bought on the grocery shelves, white flour products, preservatives, and refined and processed foods produce very bad gut toxins and inflammation of the gut walls that cause havoc to your brain and body health. Continue reading
Why does coffee make you poop?
Drinking coffee might kick your colon into gear, but there isn’t much research that explains why.
For some people, coffee jump-starts their bowel movements in addition to their energy.
Despite the drink’s popularity, there isn’t a lot of research on why coffee sends many people running to the bathroom within minutes of consuming it. Continue reading
Twelve Great Superfoods Needed for Brain Acuity, Mental Alertness, and Mental Health
Your brain is the epicenter of your health. A great thinking brain requires a fresh, raw plant, bush, and tree food diet that ensures mental acuity, a razor-sharp memory, and an alert learning system.
If we could look back and find the secrets of thinking that great scientists required, we would probably find that these mentally sharp people, entrepreneurs, and inventors ate a very good diet. Present-day researchers, nutritionists, alternative medicine physicians, other physicians, naturopaths, and many teachers are now finding that the diet has a very strong relationship to people’s thinking abilities and mental health. The fortunate thing is that diet and lifestyle also have a very strong relationship with a person’s brain and overall health. Continue reading
Important Facts about Grains, Obesity, Diabetes, and Cancer
Grains have been part of our diets for thousands of years. I read where recently, some grain seeds were found in a tomb in Egypt. Some of the seeds, when planted, actually grew!
The original grains that people ate hundreds of years ago have undergone many genetic changes, making the grains now almost entirely different from the original species. Genetic changes mostly have been for the better. However, some of the new genetic changes with GMO grains, for the most part, have been very controversial. Many researchers have questioned these genetic changes, stating that they are not helping people stay healthy. Also, the use of many pesticides has challenged the efficacy and safety of these pesticides used on grains for human consumption. Many lawsuits are now underway, concerning glyphosate, or Roundup – a pesticide sprayed on corn, soy, some grains, and many other crops. Continue reading
Loudon: The Twelve Commandants of Nutrition
According to Rob Hobson, a London-based nutritionist, adding more spring greens, red meat and nuts to your diet could help combat any distressing symptoms
ONE. Every person should consume live electromagnetic food every day, including young people. These may include 8 to 12 raw fresh vegetables fruits, nuts, berries, sprouts, bulbs, stems, leaves, crushed and raw seeds, melons, greens, dates, coconuts, roots, and (not vegetables), fish 2 or 3 times a week. This provides lots of fiber and keeps elimination going. Please flush your intestines out 3 or 4 times a week with psyllium., oat bran, or wheat bran. Continue reading
Why YOU Should be Eating Cottage Cheese
Adding the right cottage cheese to your diet may be the ticket to a longer, healthier life.
The history of cottage cheese comes from a very interesting story. It was discovered in a cottage in 1831. When the farmer had leftover milk, he did not have good refrigeration, so he would make butter using the cream and milk.
After the butter was made he had some skim milk left. Cottage cheese was founded when the milk was left setting in a warm spot near the stove in the cottage. This allowed the bacterial cultures to change the skim milk into curds and whey. That is how cottage cheese was first discovered. The curds are the lumps and whey the liquid that remains in the cottage cheese when the mixture is left in the refrigerator for a long time. Continue reading
The Importance of Diet and Lifestyle after Cancer is Cured
People that have been treated for cancer and other diseases are often left with no directions as to what nutrition to eat that will keep cancer and other diseases from reoccurring. A synopsis of great bio-electric foods is needed and the following information is designed for those who have cured their cancer and would like to keep cancer and other diseases from reoccurring. These recommendations will also be very helpful for any person who would like to prevent diseases from occurring in their body. Continue reading
Top 11 Ways to AVOID Cancer
Doctors say cancer cells are smart, and can target vital organs, take them over, and shut down your life. Cancer is a disorder of the cells, where they mutate and multiply uncontrollably. It’s very common in America, but doctors and oncologists are clueless when it comes to beating cancer. They use chemicals, surgery and radiation, usually to no avail, to stave off the inevitable just a few years. Yet, cancer barely even existed in America 100 years ago, so how is this lethal serial killer that attacks one in every three Americans, and kills half of those, able to hone in on vital cleansing organs and take people out like flies? Continue reading
Welcome to the Farmacy
Only you are in charge of your heath. People need to eat correctly, Exercise and take all natural non GMO, non synthetic vitamins. Most think there is a magic pill for everything WRONG ! You and you only are responsible for your health. You are what you eat. I grow heirloom non GMO organic, I never use poison sprays and only use organic fertilizer. ~ Edwin Caudill
No more ‘good’ vs. ‘bad’ foods
10 healthy eating ‘patterns’ to prevent heart disease and death
This new look at nutrition takes cultural differences and societal challenges into account
The new guidelines for a heart-healthy diet take eating takeout into account. GETTY IMAGES
Looks like we’ve been talking about healthy eating all wrong.
The American Heart Association released a new scientific statement on Tuesday that encourages everyone to focus on their overall dietary “patterns” to take care of their tickers, rather than zeroing in on foods, ingredients and drinks that are “good” or “bad” for their hearts. Continue reading
Louden: How a Nutrition Value System may add Years to Your Life
What is a Nutrition food value system? It is a system that may add increased energy, a great immune system, increased vitality, and may add many healthy years to your life.
For many years I have been working to develop a nutrition food value rating system. I recognized that a person’s energy, health, and longevity are related to their bioelectric body cell system, health, energy, immune system, and longevity. A nutrition value rating system is a valuable tool that uses nutritional, electromagnetic, ionic/cationic, and 80/20 gut bacteria to analyze what foods a person can eat to balance the 80/20 gut bacteria ratio in your small intestine. Continue reading