Yesterday I got a very interesting and intriguing 12-page article from Professor Andrew Hague, the president of the CellSonic Corporation, maker of the VIPP hydroelectric therapy machine. The name of his article is “How to get Ill, Stay Ill, and die.” This was quite a co-incident since I had already started my weekly column.

Some of the very interesting thoughts in his article explain just as the title reads.

1. Never drink water.

2. Drink all drinks with sugar /alcohol, diet soda, or all three. Continue reading →

Green and good for you: These proven diets are key to preventing heart problems in women with diabetes
Type 2 diabetes (or diabetes mellitus) affects one-fourth of Americans 65 years old and above; 68 percent of these patients will die of heart disease, while 16 percent will die of stroke.

However, a study has showed that three alternative diets can help older women with Type 2 diabetes keep the disease’s complications such as heart attack and stroke at bay… (Continue to full article)

21 Science-Backed Health Benefits of Green Tea
According to the U.S. tea market statistics, tea is the second-most consumed beverage in the world. Just in 2018, the global tea production amounted to 5.8 million metric tons. But, amidst all the produced tea, green tea is considered one of the healthiest.

Green tea is one of the least processed teas that is made from the unoxidized leaves. It is the reason why the level of antioxidants and polyphenols is the highest in green tea… (Continue to full article)

Benefits of Gelatin Rich Homemade Bone Broth (Recipes + VIDEO)
If you are like most modern households, you probably toss meat bones once the protein portion is used up. If this describes your kitchen routine, you might want to rethink that. Did you know that you make about a gallon of homemade, mineral-rich bone broth simply by simmering them in filtered water? Add a bit of vinegar and a few chopped veggies and you will add even more flavor and nutrition.

Making traditional bone broth should be a regular and hopefully weekly part of your kitchen routine… (Continue to full article)

How the Right Foods May Lead to a Healthier Gut, and Better Health
A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.

Analyzing the diets, health and microbiomes of more than a thousand people, researchers found that a diet rich in nutrient-dense, whole foods supported the growth of beneficial microbes that promoted good health. But eating a diet full of highly processed foods with added sugars, salt and other additives had the opposite effect, promoting gut microbes that were linked to worse cardiovascular and metabolic health… (Continue to full article)

Say Goodbye to Medical Curcumin!
Curcumin is the most important ingredient of the Indian herb turmeric. You probably have it in your kitchen as a yellow spice. From a health standpoint, this herb is a miracle. It is tremendously anti-inflammatory and has so many health benefits it would take a book to list them all.

Naturally the drug industry wishes it could be patented as a drug. That won’t happen, because natural foods generally cannot be patented. FDA to the rescue! The agency has just ruled that curcumin cannot be used in a compounded medication—that is in a medication prepared just for you by a specialized pharmacy… (Continue to full article)

6 Reasons to Try Bison Meat Now (It’s Lean!)
Considered by many to be healthier than even grass-fed beef and richer in flavor (despite being lower in saturated fat), bison meat might soon become your favorite protein source. Over the past several years, the popularity of bison meat has nearly quadrupled — and for good reason… (Continue to full article)

Every person wants to stay healthy. My mission in preventing cancer is to provide information that not only helps prevent cancer but provides nutritional information that creates more energy, a better immune system, fights disease, decreases medical care. prevent cancer, and live a long healthy life well into the 90s.

Today’s BULLETIN gives some added nutritional therapy that my wife and I practice. There are 8 “healthy helpers “ that I will discuss. But first, I would like to talk about people that are not just being ordinary, but extraordinary. Continue reading →

Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. Continue reading →

We haven’t finished an official article on our blog yet on all of the dangers of vegetable oils, so for today, I’m going to write up a quick summary of some of the bigger dangers of vegetable oil and put some quotes from a fantastic article I read the other day on a well known doctor’s website.

When I say “salad dressing and corn chips”, what I’m really talking about as you may have guessed is vegetable oil, the #1 killer in our food supply… and yes, many experts contend vegetable oil is significantly worse for us than even sugar (and sugar in anything but small quantities is pretty bad for us) Continue reading →

Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases.

Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. Continue reading →

Chives are far more than the little green bits on your baked potato—they have numerous health benefits that make them a worthy addition to a variety of dishes. Add to that the fact that they are easy to grow and maintain, and it’s obvious that chives deserve a place at your table. Continue reading →

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It’s so trendy that it’s a staple of the Paleo diet, and even bone broth shops exist now! Continue reading →

Foods from the ‘alkaline’ side include fresh seasonal fruit

I am sitting here this morning waiting for my primary care office to call me to set up an appointment to have the stress test the ER doctor ordered to be done.

So, while waiting I have been checking my news trap line and listening to NewsMAX. They have several items related to Covid and the *vaccines*. Continue reading →

According to the International Agency for Research on Cancer (IARC), processed meat is tagged as a carcinogen. With such classification, processed meat and cancer are now highly associated with one another. Clearly, there’s more to know about this relevant topic. So, we’ve gathered some pertinent information about the correlation of meat with cancer. But before we go into details, let’s first distinguish processed meat from red meat. Continue reading →

NOTE: It is rare, if ever that we will post a column which embeds links to products being offered by any author, however you will note that the following does make an exception to the rule, as the source is extremely reliable and trustworthy – in our opinion. Those related links are colored in blue.~ Ed.

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system.

When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions. Continue reading →

Each day, I receive many emails for all of our daily websites “offering” to share links to one of our posts – IF – I would post an article which the sender wants me to believe would benefit our site(s). In 99% of those received – I have never heard of them and in each case – what is really being “pushed” is a column which is full of many built in links for something which THEY have to sell. I typically reject ALL of them… BUT – what you are about to read below – although there is an ad built into that – which I am gladly sharing – I feel that the lessons here are far too great NOT to offer – and because of it – I gladly welcome all that has been provided below.

One must also understand, that I was born and spent much of my early years in farm country back in the 50’s and early 60’s, and learned much from my great grandmother about gardening and canning – you know – ‘putting up‘ for the winter – as we used to say. I used to hop the fence into the land that the Arendorfer family leased from our family in order for their cattle to graze. Oh yeah – I learned at an early age, the art of ‘pooper-scooping‘ (dried stuff) to use for Granny’s compost pile. …and just how do think that the tomatoes came out?

So, what REALLY made me want to post ‘The Ultimate Guide…‘? From time to time I HAVE posted several articles as relates to growing one’s own food – whether it be for guidance and the importance of a full garden – maybe even for the near or long-term unknown that we may be facing in America – or maybe because I believe that teaching our children and grandchildren (as I was taught) how to be self-sufficient. Whatever your reasons are – they are GOOD ones… and hey – you will be able to control what you eat – and keep Monsanto and the rest of the poisonous bad guys out of your “farm” – and that is not such a bad idea. You will learn much about how to grow a vegetable garden – and THAT is the best part of all – you can do it as a family. In addition, the nutritional gain that your family will receive – will be of immense to one’s overall health. Besides – it’s all about taking Back CONTROL of your life, your diet and your overall health!

I will be adding several links within this post (OOPS – I already did – right here in the Foreword), which will allow you to gain a better understanding as to WHY I have gladly chosen to share all that is before you ~ and if you should choose to give the great folks at Simple Grow a call – tell ’em where you read of them – won’t you?

I’ll See you at Sundown ~ after the Harvest is done!

Continue reading →