Category Archives: Dr. Kelley’s Kitchen

FOOD and nutrition: The good, the bad, and the ugly, including some excellent recipes and commentary about certain types of food/meals, which have proven to be of benefit. Also some harsh warnings about food and food-related products, which are over-sold, over-bought and over-used, many of which raise questions as to their safety and nutritional value.

Battling cancer and preventing cancer recurrence with cruciferous vegetables

Cruciferous vegetables may hold the key to stopping the progression and recurrence of cancer. Researchers at South Dakota State University (SDState) reported that a compound from cruciferous vegetables called phenethyl isothiocyanate (PEITC) can halt tumor formation and metastasis in mice bearing transplanted cancer stem cells (CSCs). PEITC can also stop the proliferation of cultured CSCs, which are heavily implicated in tumor recurrence. These findings suggest that PEITC could greatly benefit cancer patients and survivors. Continue reading →

Do you have a magnesium deficiency?

Here are common signs and symptoms…

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity.

Unfortunately, despite the importance of magnesium to overall health, many people miss out on their daily recommended intake of magnesium due to an unhealthy diet. Having constantly high levels of stress, a gastrointestinal disease and alcohol dependence may also put an individual at a greater risk of magnesium deficiency and its health complications. Continue reading →

Butt Out Of Society’s Kitchens, Bill Gates

~ Forewords ~
I have viewed Billy Gates as one of the many beasts that rise out of the sea – serving the agenda of the Anti-Christ’s plans for the Great Tribulation time. His long known plans to DEPOPULATE the population of the earth (destroying what God created) – his tech business to spy on all (God knows ALL we think and say without any tech assistance). Most all those who have managed to amass great sums of money have done so because they sold their souls to Satan – it has been that way for many centuries as Satan works his deception to all he can. Take a good look at all those who are the wealthiest men in the world. Any of them preach or teach the Gospel of Jesus Christ? Or, do they push for their ability to MAKE money? Continue reading →

Dietary Mistakes People Make that may Shorten Their Life

Yesterday I got a very interesting and intriguing 12-page article from Professor Andrew Hague, the president of the CellSonic Corporation, maker of the VIPP hydroelectric therapy machine. The name of his article is “How to get Ill, Stay Ill, and die.” This was quite a co-incident since I had already started my weekly column.

Some of the very interesting thoughts in his article explain just as the title reads.

1. Never drink water.

2. Drink all drinks with sugar /alcohol, diet soda, or all three. Continue reading →

Are you hungry enough yet?

Green and good for you: These proven diets are key to preventing heart problems in women with diabetes
Type 2 diabetes (or diabetes mellitus) affects one-fourth of Americans 65 years old and above; 68 percent of these patients will die of heart disease, while 16 percent will die of stroke.

However, a study has showed that three alternative diets can help older women with Type 2 diabetes keep the disease’s complications such as heart attack and stroke at bay… (Continue to full article)

21 Science-Backed Health Benefits of Green Tea
According to the U.S. tea market statistics, tea is the second-most consumed beverage in the world. Just in 2018, the global tea production amounted to 5.8 million metric tons. But, amidst all the produced tea, green tea is considered one of the healthiest.

Green tea is one of the least processed teas that is made from the unoxidized leaves. It is the reason why the level of antioxidants and polyphenols is the highest in green tea… (Continue to full article)

Benefits of Gelatin Rich Homemade Bone Broth (Recipes + VIDEO)
If you are like most modern households, you probably toss meat bones once the protein portion is used up. If this describes your kitchen routine, you might want to rethink that. Did you know that you make about a gallon of homemade, mineral-rich bone broth simply by simmering them in filtered water? Add a bit of vinegar and a few chopped veggies and you will add even more flavor and nutrition.

Making traditional bone broth should be a regular and hopefully weekly part of your kitchen routine… (Continue to full article)

How the Right Foods May Lead to a Healthier Gut, and Better Health
A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease and diabetes.

Analyzing the diets, health and microbiomes of more than a thousand people, researchers found that a diet rich in nutrient-dense, whole foods supported the growth of beneficial microbes that promoted good health. But eating a diet full of highly processed foods with added sugars, salt and other additives had the opposite effect, promoting gut microbes that were linked to worse cardiovascular and metabolic health… (Continue to full article)

Say Goodbye to Medical Curcumin!
Curcumin is the most important ingredient of the Indian herb turmeric. You probably have it in your kitchen as a yellow spice. From a health standpoint, this herb is a miracle. It is tremendously anti-inflammatory and has so many health benefits it would take a book to list them all.

Naturally the drug industry wishes it could be patented as a drug. That won’t happen, because natural foods generally cannot be patented. FDA to the rescue! The agency has just ruled that curcumin cannot be used in a compounded medication—that is in a medication prepared just for you by a specialized pharmacy… (Continue to full article)

6 Reasons to Try Bison Meat Now (It’s Lean!)
Considered by many to be healthier than even grass-fed beef and richer in flavor (despite being lower in saturated fat), bison meat might soon become your favorite protein source. Over the past several years, the popularity of bison meat has nearly quadrupled — and for good reason… (Continue to full article)

Bayer’s Roundup linked to “a host of chronic and mental illness”

Right now, Bayer is facing a host of lawsuits related to non-Hodgkin’s lymphoma, a type of cancer that has been linked to the use of Roundup herbicide. Bayer took on the legal burdens of Roundup maker Monsanto when it bought the company for $66 billion in 2018.

The number of lawsuits related to this illness exceed 42,000, which is absolutely staggering. One of the biggest lawsuits saw a groundskeeper initially awarded $289 million in damages, although that was reduced on appeal. Another suit saw a couple receiving $2 billion in punitive damages in a jury award. A federal multidistrict litigation action containing thousands of lawsuits ended with a $10.9 billion settlement agreement. Continue reading →

Eight Extra Healthy Benefits that Provide Nutritional Disease Therapy

Every person wants to stay healthy. My mission in preventing cancer is to provide information that not only helps prevent cancer but provides nutritional information that creates more energy, a better immune system, fights disease, decreases medical care. prevent cancer, and live a long healthy life well into the 90s.

Today’s BULLETIN gives some added nutritional therapy that my wife and I practice. There are 8 “healthy helpers “ that I will discuss. But first, I would like to talk about people that are not just being ordinary, but extraordinary. Continue reading →

Reduce your risk of breast cancer by eating more onions and garlic

Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. Continue reading →

6 Grass-Fed Beef Nutrition Benefits that May Surprise You

According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. Grass-fed beef is a red meat that is considered one of the best protein foods around. It’s also higher in precursors for vitamin A and E and cancer-fighting antioxidants compared to grain-fed beef. (1)

If you haven’t heard of CLA yet, it’s a powerful polyunsaturated fatty acid we must obtain from our diets (such as a Paleo or ketogenic diet) that’s been shown to help fight cancer, discourage weight gain and build muscle, and high-quality grass-fed beef and butter from healthy, grass-fed cows or other animals are the top sources of CLA. Continue reading →

Why Your Salad Dressing and Corn Chips Will Kill You Faster Than Sugar Will

We haven’t finished an official article on our blog yet on all of the dangers of vegetable oils, so for today, I’m going to write up a quick summary of some of the bigger dangers of vegetable oil and put some quotes from a fantastic article I read the other day on a well known doctor’s website.

When I say “salad dressing and corn chips”, what I’m really talking about as you may have guessed is vegetable oil, the #1 killer in our food supply… and yes, many experts contend vegetable oil is significantly worse for us than even sugar (and sugar in anything but small quantities is pretty bad for us) Continue reading →

Improve your cancer protection by cooking broccoli the right way

Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases.

Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. Continue reading →

The Fungus and Cancer Connection

Studies Show Fungus on, or Inside Your Body Could Not Only Cause Cancer, but Also Feed It

Here’s something your doctor, or Oncologist will never tell you. If you have cancer, then you have fungus/mold/candida. It feeds the cancer, it is cancer itself. Here’s all you need to know and how to deal with it.

Few things are scarier than hearing the words, “you have cancer.” And yet it’s something that an estimated one third, to half the population will hear at least once in their lifetime.

With such staggering rates and so much money and research poured into combating cancer, you would think we would have rounded the corner towards reducing it, or even found a cure by now. What is terrifying is that despite the millions of dollars spent every year on research, we seem to be no closer to knowing exactly what causes cancer, much less finding a cure for it. Continue reading →

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It’s so trendy that it’s a staple of the Paleo diet, and even bone broth shops exist now! Continue reading →

Is it HEALTH or is it HELLth?

Foods from the ‘alkaline’ side include fresh seasonal fruit

I am sitting here this morning waiting for my primary care office to call me to set up an appointment to have the stress test the ER doctor ordered to be done.

So, while waiting I have been checking my news trap line and listening to NewsMAX. They have several items related to Covid and the *vaccines*. Continue reading →