Category Archives: Dr. Kelley’s Kitchen

FOOD and nutrition: The good, the bad, and the ugly, including some excellent recipes and commentary about certain types of food/meals, which have proven to be of benefit. Also some harsh warnings about food and food-related products, which are over-sold, over-bought and over-used, many of which raise questions as to their safety and nutritional value.

Bayer’s Roundup linked to “a host of chronic and mental illness”

Right now, Bayer is facing a host of lawsuits related to non-Hodgkin’s lymphoma, a type of cancer that has been linked to the use of Roundup herbicide. Bayer took on the legal burdens of Roundup maker Monsanto when it bought the company for $66 billion in 2018.

The number of lawsuits related to this illness exceed 42,000, which is absolutely staggering. One of the biggest lawsuits saw a groundskeeper initially awarded $289 million in damages, although that was reduced on appeal. Another suit saw a couple receiving $2 billion in punitive damages in a jury award. A federal multidistrict litigation action containing thousands of lawsuits ended with a $10.9 billion settlement agreement. Continue reading →

Eight Extra Healthy Benefits that Provide Nutritional Disease Therapy

Every person wants to stay healthy. My mission in preventing cancer is to provide information that not only helps prevent cancer but provides nutritional information that creates more energy, a better immune system, fights disease, decreases medical care. prevent cancer, and live a long healthy life well into the 90s.

Today’s BULLETIN gives some added nutritional therapy that my wife and I practice. There are 8 “healthy helpers “ that I will discuss. But first, I would like to talk about people that are not just being ordinary, but extraordinary. Continue reading →

Reduce your risk of breast cancer by eating more onions and garlic

Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. Continue reading →

6 Grass-Fed Beef Nutrition Benefits that May Surprise You

According to a study at California State University’s College of Agriculture, grass-fed beef nutrition includes significantly more omega-3 fatty acids and more conjugated linoleic acid (CLA) than grain-fed beef. Grass-fed beef is a red meat that is considered one of the best protein foods around. It’s also higher in precursors for vitamin A and E and cancer-fighting antioxidants compared to grain-fed beef. (1)

If you haven’t heard of CLA yet, it’s a powerful polyunsaturated fatty acid we must obtain from our diets (such as a Paleo or ketogenic diet) that’s been shown to help fight cancer, discourage weight gain and build muscle, and high-quality grass-fed beef and butter from healthy, grass-fed cows or other animals are the top sources of CLA. Continue reading →

Why Your Salad Dressing and Corn Chips Will Kill You Faster Than Sugar Will

We haven’t finished an official article on our blog yet on all of the dangers of vegetable oils, so for today, I’m going to write up a quick summary of some of the bigger dangers of vegetable oil and put some quotes from a fantastic article I read the other day on a well known doctor’s website.

When I say “salad dressing and corn chips”, what I’m really talking about as you may have guessed is vegetable oil, the #1 killer in our food supply… and yes, many experts contend vegetable oil is significantly worse for us than even sugar (and sugar in anything but small quantities is pretty bad for us) Continue reading →

Improve your cancer protection by cooking broccoli the right way

Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases.

Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. Continue reading →

The Fungus and Cancer Connection

Studies Show Fungus on, or Inside Your Body Could Not Only Cause Cancer, but Also Feed It

Here’s something your doctor, or Oncologist will never tell you. If you have cancer, then you have fungus/mold/candida. It feeds the cancer, it is cancer itself. Here’s all you need to know and how to deal with it.

Few things are scarier than hearing the words, “you have cancer.” And yet it’s something that an estimated one third, to half the population will hear at least once in their lifetime.

With such staggering rates and so much money and research poured into combating cancer, you would think we would have rounded the corner towards reducing it, or even found a cure by now. What is terrifying is that despite the millions of dollars spent every year on research, we seem to be no closer to knowing exactly what causes cancer, much less finding a cure for it. Continue reading →

Health Benefits of Chives – Cancer Prevention and More

Chives are far more than the little green bits on your baked potato—they have numerous health benefits that make them a worthy addition to a variety of dishes. Add to that the fact that they are easy to grow and maintain, and it’s obvious that chives deserve a place at your table. Continue reading →

Bone Broth Benefits for Digestion, Arthritis and Cellulite

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It’s so trendy that it’s a staple of the Paleo diet, and even bone broth shops exist now! Continue reading →

Is it HEALTH or is it HELLth?

Foods from the ‘alkaline’ side include fresh seasonal fruit

I am sitting here this morning waiting for my primary care office to call me to set up an appointment to have the stress test the ER doctor ordered to be done.

So, while waiting I have been checking my news trap line and listening to NewsMAX. They have several items related to Covid and the *vaccines*. Continue reading →

World Health Organization Says Processed Meat Causes Cancer

According to the International Agency for Research on Cancer (IARC), processed meat is tagged as a carcinogen. With such classification, processed meat and cancer are now highly associated with one another. Clearly, there’s more to know about this relevant topic. So, we’ve gathered some pertinent information about the correlation of meat with cancer. But before we go into details, let’s first distinguish processed meat from red meat. Continue reading →

How to Boost Your Immune System

NOTE: It is rare, if ever that we will post a column which embeds links to products being offered by any author, however you will note that the following does make an exception to the rule, as the source is extremely reliable and trustworthy – in our opinion. Those related links are colored in blue.~ Ed.

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system.

When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions. Continue reading →

The Ultimate Guide To Composting

Each day, I receive many emails for all of our daily websites “offering” to share links to one of our posts – IF – I would post an article which the sender wants me to believe would benefit our site(s). In 99% of those received – I have never heard of them and in each case – what is really being “pushed” is a column which is full of many built in links for something which THEY have to sell. I typically reject ALL of them… BUT – what you are about to read below – although there is an ad built into that – which I am gladly sharing – I feel that the lessons here are far too great NOT to offer – and because of it – I gladly welcome all that has been provided below.

One must also understand, that I was born and spent much of my early years in farm country back in the 50’s and early 60’s, and learned much from my great grandmother about gardening and canning – you know – ‘putting up‘ for the winter – as we used to say. I used to hop the fence into the land that the Arendorfer family leased from our family in order for their cattle to graze. Oh yeah – I learned at an early age, the art of ‘pooper-scooping‘ (dried stuff) to use for Granny’s compost pile. …and just how do think that the tomatoes came out?

So, what REALLY made me want to post ‘The Ultimate Guide…‘? From time to time I HAVE posted several articles as relates to growing one’s own food – whether it be for guidance and the importance of a full garden – maybe even for the near or long-term unknown that we may be facing in America – or maybe because I believe that teaching our children and grandchildren (as I was taught) how to be self-sufficient. Whatever your reasons are – they are GOOD ones… and hey – you will be able to control what you eat – and keep Monsanto and the rest of the poisonous bad guys out of your “farm” – and that is not such a bad idea. You will learn much about how to grow a vegetable garden – and THAT is the best part of all – you can do it as a family. In addition, the nutritional gain that your family will receive – will be of immense to one’s overall health. Besides – it’s all about taking Back CONTROL of your life, your diet and your overall health!

I will be adding several links within this post (OOPS – I already did – right here in the Foreword), which will allow you to gain a better understanding as to WHY I have gladly chosen to share all that is before you ~ and if you should choose to give the great folks at Simple Grow a call – tell ’em where you read of them – won’t you?