A new study published October 22 (2014) reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil’s ability to maintain quality under high temperatures.
Published in the American Chemical Society’s (ACS) Journal of Agricultural and Food Chemistry, scientists note that various oils have different physical, chemical and nutritional properties that can be degraded under high heat and repeated use.
Many cooking oils can become impaired while heating in the pan or frying, and the food that you’re cooking can actually also lose its nutritional content, making your choice of oil critical for producing a healthy dish. Continue reading
A handful of almonds a day could be the key to a longer and shapelier life.
Decaffeinated drinks have been touted as a healthy alternative for several decades at the behest of the chemical industry, but these drinks are often more dangerous than the unmodified versions.
Unbeknownst to most, a Copernican revolution has already taken place in cancer theory. Today, the weight of evidence indicates that plants and not chemicals are the solution for reversing the global cancer epidemic.
A glass of red wine, a handful of peanuts or a nibble of chocolate could protect against osteoporosis.
Emil Oprisa describes himself as someone who once was the “embodiment of laziness,” not doing much more than eating junk food and taking a taxi just to go to the grocery store down the street (1). Eventually, his six-foot frame was carrying around an unhealthy 328 pounds.
New cancer-prevention research says that consuming broccoli sprouts makes people excrete benzene in their urine, mitigating effects of breathing polluted air.
In a trial at Florida State University, 60 post-menopausal women with mild to moderately high blood pressure will have a handful of freeze-dried strawberries or a placebo once a day for eight weeks.
Of all our senses, taste is the one that people associate most strongly with expectations of pleasure. But indulgence comes at a cost. Almost 45 percent of the American population will be clinically obese by 2030, according to current predictions. That will increase the total toll on the healthcare system from related illnesses, like diabetes and heart disease, to a staggering $60 billion. 
The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and possible blockage of urine flow.
Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier. 
The robust and abundant cabbage, which is closely related to other leafy green vegetables like broccoli and cauliflower, has a long history as both a food and medicine. For example, the Ancient Greeks would routinely prescribe cabbage or cabbage juice to treat constipation or mushroom poisoning, while the Ancient Egyptians consumed cabbage before meals to lower the intoxicating effects of wine. The British even brought cabbage to the trenches of World War I since its leaves helped to treat trench foot and bandage ulcers.