Category Archives: Dr. Kelley’s Kitchen

FOOD and nutrition: The good, the bad, and the ugly, including some excellent recipes and commentary about certain types of food/meals, which have proven to be of benefit. Also some harsh warnings about food and food-related products, which are over-sold, over-bought and over-used, many of which raise questions as to their safety and nutritional value.

How avocado could help fight CANCER

Fat from the fruit ‘targets leukaemia cells and stops them growing’ – raising hopes for a new drug

Canadian scientists, hope to develop a new cancer-fighting drug using fat derived from avocados

Canadian scientists, hope to develop a new cancer-fighting drug using fat derived from avocados

Canadian scientists, hope to develop a new cancer-fighting drug using fat derived from avocados.

They are delicious in guacamole or cut up in salads, and we’ve long been told they’re a healthy form of fat. But now, scientists believe avocados could help in the fight against cancer.

A new study has revealed fat from the creamy fruit can combat acute myeloid leukaemia (AML), a rare but deadly form of the disease.

Fat molecules from avocado tackles leukaemia stem cells, which are the root of the disease, as they grow into abnormal blood cells, Canadian researchers said. Continue reading

No ONE diet fits all

How your body reacts to Atkins, Paleo and the 5:2 ‘is determined by your metabolism’

23recipehealth-master675For years, failing to lose weight while on a diet has been put down to a simple lack of willpower.

Whether the diet is the Atkins, Dukan, 5:2, or Paleo diets have often been more successful for some would-be slimmers than others

Slimmers who fail to lose weight because it is believed their eating is ‘out of control’ may simply be getting the wrong advice on what to eat, the scientists claim.

Now researchers have discovered that our bodies are unique in their response to a wide range of everyday foods, including pizza, bread, and ice cream. Continue reading

10 foods YOU should be eating now to boost your immune system

Health-and-Medical-Newspaper-960x645It is that time of the year again, when the cold and flu season strikes rendering millions a slave to the sniffles.

Common sense dictates a host of things we can do to reduce our risk of catching the dreaded bug doing the rounds.

Steer clear of sick friends and relatives, take vitamin supplements, and avoid getting too run down.

But, the preventative measures do not end there.

One of the best forms of defense may in fact be lurking in the local grocery store, according to one expert. Continue reading

Catalyst – Gluten: A Gut Feeling

An Australian Documentary Film from 2015. It’s all about your gut, your health, your choice and YOUR life.

The latest diet fad revolves around a term most of us were unaware even existed a few short years ago. Many dieters and health conscious eaters throughout the globe consider gluten a primary enemy in the battle of the bulge. But is all of the gluten-free hoopla just smoke and mirrors, or does the science actually support this growing dietary movement? The documentary short Gluten: A Gut Feeling investigates by offering invaluable insights from assorted nutritional specialists, food scientists, and medical experts.

Continue reading

Garlic Kills 14 Kinds Of Cancer And 13 Types Of Infection

Why Don’t Doctors Prescribe It?

garlic_01Garlic is known to be an extremely effective vegetable, which can provide an immense number of health benefits. The list of diseases that garlic can kill is long, and includes:

  • Methicillin Resistant Staphylococcus Aureus (MRSA)
  • Thrush (Fungal overgrowth in oral cavity)
  • Pseudomonas Aerigonosima, including drug-resistant strains.
  • Cytomegalavirus Infections
  • Mycotoxin-associated aflatoxicosis
  • Helicobacter Pylori infection
  • Candida (Yeast) infection
  • Klebseilla infection
  • HIV-1 infection
  • Vibrio infection
  • Mycobacterium Tuberculosis, multi-drug resistantClostridium infection
  • Viral Infections: Herpes Simplex 1 and 2, Parainfluenza virus type 3, vaccinia virus, vesicular stomatitis virus and human rhinovirus type 2.
  • Group B Streptococcus Infection

Continue reading

Five Foods That Feed Cancer

Health-and-Medical-Newspaper-960x645Some foods can speed you to your grave. Rather than promote health and healing, some foods are known to feed cancer more than they feed you.

Soda
Sodas are known to be bad for you, but did you know they can cause cancer? Sodas are loaded with sugar, artificial flavors, artificial colors, and preservatives as well as other chemicals. Caramel coloring agents are added to the drinks to give it that brown color. This process can produce a possible carcinogen called 4-methylimidazole. Surprisingly enough, the FDA has yet to limit the amount of this chemical byproduct allowed in sodas. Researchers have found that just drinking one can of soda a day raises the risk of cancer and this affects between 44% and 58% of all Americans.
Continue reading

Breast cancer cells destroyed by peach and plum extracts

peaches-plums-necatrines-pluots-smEven the most aggressive types of breast cancer cells couldn’t stand up to treatments with peach and plum extracts. That’s the outcome of a natural fruit-derived treatment tested in the Texas AgriLife Research Lab which resulted in cancer cells dying while normal cells were not harmed at all.

“It was a differential effect which is what you’re looking for because in current cancer treatment with chemotherapy, the substance kills all cells, so it is really tough on the body,” Dr. David Byrne, an AgriLife Research plant breeder and scientist, said in a press statement. “Here, there is a five-fold difference in the toxic intensity. You can put it at a level where it will kill the cancer cells — the very aggressive ones — and not the normal ones.” Continue reading

Endangering our Citrus Industry

Appeals court decision makes it harder to protect trees from devastating citrus disease

citrusFlorida’s citrus harvest has plummeted 60 percent from ten years ago, because of citrus greening disease, a bacterial infection that causes trees to produce stunted fruit and eventually die. The disease has also been found in one Los Angeles area orchard, potentially putting California’s citrus groves at risk. Billions of dollars and thousands of jobs are at stake. Continue reading

Got Incompetence?

The Federal Gov’t Has Misled Public About Milk For Decades

gpt-milkIf you look up “whole milk” in the government’s official Dietary Guidelines, it states pretty definitively that people should only drink skim or 1% milk. “If you currently drink whole milk,” it says, “gradually switch to lower fat versions.”

This is the same advice the government has been issuing for many years. And it’s wrong. Continue reading

9 foods shown to help prevent breast cancer, from tomatoes to edamame beans…

veggie_tableDiet has been proven the significantly reduce the risk of getting cancer.

There is growing evidence that eating the right foods play an important part in helping to prevent breast cancer.

Some foods, such as oily fish, can prevent the growth of cancerous tumours, while others, such as green leafy vegetables, contain compounds that can help to fight cancer-causing hormones.

Look at nine key foods that can help protect you against breast cancer. Continue reading

The Health Benefits of Cinnamon

Smart Spice: Cinnamon

Smart Spice: Cinnamon

We mostly see them as flavorants, as the little jars of powder that line our cabinets and the bags of dried roots, barks, and leaves tucked away in drawers, designed to subtly or drastically alter the flavor profile of our “smart fuel” creations in the kitchen, but for most of human history, spices were also prized for their medicinal qualities. Turmeric for GI disorders and inflammation. Chili peppers for pain management. Ginger for diarrhea. These aren’t just exaggerated cases of “folk medicine” or “old wives’ tales,” either. Current research has confirmed that many common spices do indeed have medicinal properties. One of the most beneficial is also the most common: cinnamon.

It’s important to realize that there are multiple varieties of cinnamon. Continue reading