Category Archives: Dr. Kelley’s Kitchen

FOOD and nutrition: The good, the bad, and the ugly, including some excellent recipes and commentary about certain types of food/meals, which have proven to be of benefit. Also some harsh warnings about food and food-related products, which are over-sold, over-bought and over-used, many of which raise questions as to their safety and nutritional value.

10 Natural Remedies for Kidney Stones

lemonsThe kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause pain and possible blockage of urine flow.

The following are some simple natural remedies that may help soothe the discomfort of kidney stones and speed up the body’s natural healing process. Continue reading

Food Fraud: what are you really buying at the supermarket?

grocery veggiesNo matter how discerning your palate, chances are you’ve been fooled a time or two when shopping for food at the supermarket. And unlike the counterfeit wallet or handbag bought on the streets of New York City, this bit of fakery is under the radar. It could have been those pricey heirloom tomatoes or that bottle of imported extra virgin olive oil. Someone, somewhere along the supply chain pulled a switcheroo. The heirlooms were really garden variety tomatoes. The extra virgin olive oil was cut with hazelnut oil or a blend of lesser quality olive oils rather than a first pressing of Mediterranean olives. You want to think you’d be able to tell the difference. But “the perpetrators aren’t designing these changes to be detected,” says Karen Everstine, a research associate at the University of Minnesota’s Food Protection and Defense Institute (FPDI) and the group’s resident food fraud expert. “And presumably, most of the time, they aren’t.”
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The Daily Dozen: Foods That You Should Eat Every Day

23recipehealth-master675Every day, you should aim to have the recommended number of servings from each section of what I call my Daily Dozen:

1. Cruciferous vegetables, such as broccoli, brussels sprouts, cabbage, cauliflower, kale, spring greens, radishes, turnip tops, watercress

One serving a day: A serving is half a cup chopped or quarter of a cup of broccoli or brussels sprouts. Continue reading

Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Herbs-Leaves-AstragalusAstragalus root extract is commonly used in Chinese herbal remedies, and these are excellent tonics to create an increase in your energy levels. Astragalus root is an adaptogenic herb that helps reduce stress boost immunity cure diabetes, cancer & help us to recover from stroke.

Astragalus roots are harvested from 4-year-old plants and are the only part of the plant that’s used medicinally. It’s health properties are so unique that isolated compounds from its polysaccharides are being used as the basis for billion dollar pharmaceutical drugs being used to treat some of mankind’s most daunting health problems. Continue reading

Green Tea May Cut Heart Disease Risk

Drink is high in antioxidants which helps regulate blood pressure and body fat

Women who drank five or more cups daily had a 17 per cent lower risk of dying early if they drank

Women who drank five or more cups daily had a 17 per cent lower risk of dying early if they drank

Just one cup of green tea a day could lower the risk of heart disease and premature death, according to Japanese researchers.

Their study of more than 90,000 people aged 40 to 69 over four years found that the more green tea they drank, the less likely they were to die from heart disease, stroke and respiratory disease.

Women who drank just one cup a day had a 10 per cent lower risk of dying early, but this rose to 17 per cent if they drank five or more cups daily. A similar trend was seen in men, reports Annals of Epidemiology.

One theory is that green tea is high in antioxidants called polyphenols, including EGCG, which helps regulate blood pressure and body fat. Continue reading

Mediterranean diet, NOT drugs is key to dementia fight

Mediterranean dietThe battle against dementia should focus on the benefits of a Mediterranean diet rather than ‘dubious’ drugs, leading doctors have told the Government.

In an open letter to the Health Secretary, they said persuading people to eat fresh fruit and vegetables, nuts, fish and olive oil was ‘possibly the best strategy currently available’ for preventing Alzheimer’s and other memory-robbing diseases. Continue reading

An Ancient Health Food Is Making A Ridiculous Comeback

America’s newest health trend is really an ancient one: Bone broth

bowl-of-brothProponents of the savory solution say it does everything from draw out toxins to sooth digestion and erase wrinkles. New Yorkers are shelling out up to $9 for to-go cups of the stuff.

In reality, the seemingly magical elixir is really just plain old broth with one added detail: the bones used to make it are slow-roasted, a process that is supposed to draw out nutrients. Continue reading

Daniels: The Dreaded ‘D’ Word

charlie-daniels-land-that-i-loveI’ve been on vacation in Colorado since shortly after Christmas, which means that my physical activity has basically been limited to the few minutes of stretching and an hour of aerobics, which is my daily exercise regimen.

Before and after, barring the occasional day of snowmobiling, I live a much more sedentary life than I do during the touring portions of the year or even my off times at Twin Pines, where there are horses and four-wheelers to ride, hours spent hitting golf balls out into the back pasture and all kinds of recreational and non-recreational activities. Continue reading

Why This Common Cooking Oil is a Cancer Nightmare

french friesIn 1956, a major cooking oil company published a series of magazine advertisements claiming that “fried foods become light foods” when vegetable oil is used in place of butter or lard. The clear message to health-savvy homemakers was that vegetable oil was a low-calorie solution to the more traditional fats they were cooking with. Millions of well-meaning cooks took the bait and made the switch, thinking their families would be better off as a result.

Fast-forward 60 years and this cooking oil marketing blitz was evidently an industry success. Vegetable oils continue to remain the go-to fat used in fried and processed foods. Marketers are still claiming that they’re better for human health than animal fats because they contain no cholesterol and aren’t saturated. But what does the latest science have to say about this vegetable oil madness? Continue reading

Low-Fiber Diets Cause Waves of Extinction in the Gut

Reading newspaper on toiletIn the decades after World War II, a one-eyed Irish missionary-surgeon named Denis Burkitt moved to Uganda, where he noted that the villagers there ate far more fiber than Westerners did. This didn’t just bulk up their stools, Burkitt reasoned; it also explained their low rates of heart disease, colon cancer, and other chronic illnesses. “America is a constipated nation,” he once said. “If you pass small stools, you have big hospitals.”

“Burkitt really nailed it,” says Justin Sonnenburg, a microbiologist at Stanford University. Sure, some of the man’s claims were far-fetched, but he was right about the value of fiber and the consequences of avoiding it. And Sonnenburg thinks he knows why: Fiber doesn’t just feed us—it also feeds the trillions of microbes in our guts. Continue reading

Holy Basil For Cancer Treatment

Herbs-Plants-Leave-Medicine-Grind-650XHoly Basil (Ocimum sanctum), commonly known as Tulsi, is considered the most sacred herb in India. This herb is known to possess potential disease-protective properties. For this reason, almost all Indian households have a Tulsi plant in their garden so that the leaves of the plant can be used to prevent and cure illnesses including cancer.

In recent years, the scientists all over the world have conducted research on this herb to know more about its anti-cancer properties. Continue reading

How avocado could help fight CANCER

Fat from the fruit ‘targets leukaemia cells and stops them growing’ – raising hopes for a new drug

Canadian scientists, hope to develop a new cancer-fighting drug using fat derived from avocados

Canadian scientists, hope to develop a new cancer-fighting drug using fat derived from avocados

Canadian scientists, hope to develop a new cancer-fighting drug using fat derived from avocados.

They are delicious in guacamole or cut up in salads, and we’ve long been told they’re a healthy form of fat. But now, scientists believe avocados could help in the fight against cancer.

A new study has revealed fat from the creamy fruit can combat acute myeloid leukaemia (AML), a rare but deadly form of the disease.

Fat molecules from avocado tackles leukaemia stem cells, which are the root of the disease, as they grow into abnormal blood cells, Canadian researchers said. Continue reading

No ONE diet fits all

How your body reacts to Atkins, Paleo and the 5:2 ‘is determined by your metabolism’

23recipehealth-master675For years, failing to lose weight while on a diet has been put down to a simple lack of willpower.

Whether the diet is the Atkins, Dukan, 5:2, or Paleo diets have often been more successful for some would-be slimmers than others

Slimmers who fail to lose weight because it is believed their eating is ‘out of control’ may simply be getting the wrong advice on what to eat, the scientists claim.

Now researchers have discovered that our bodies are unique in their response to a wide range of everyday foods, including pizza, bread, and ice cream. Continue reading

10 foods YOU should be eating now to boost your immune system

Health-and-Medical-Newspaper-960x645It is that time of the year again, when the cold and flu season strikes rendering millions a slave to the sniffles.

Common sense dictates a host of things we can do to reduce our risk of catching the dreaded bug doing the rounds.

Steer clear of sick friends and relatives, take vitamin supplements, and avoid getting too run down.

But, the preventative measures do not end there.

One of the best forms of defense may in fact be lurking in the local grocery store, according to one expert. Continue reading

Catalyst – Gluten: A Gut Feeling

An Australian Documentary Film from 2015. It’s all about your gut, your health, your choice and YOUR life.

The latest diet fad revolves around a term most of us were unaware even existed a few short years ago. Many dieters and health conscious eaters throughout the globe consider gluten a primary enemy in the battle of the bulge. But is all of the gluten-free hoopla just smoke and mirrors, or does the science actually support this growing dietary movement? The documentary short Gluten: A Gut Feeling investigates by offering invaluable insights from assorted nutritional specialists, food scientists, and medical experts.

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