Top dietitian JANE CLARKE reveals what to eat (and what to avoid) to beat the disease
There doesn’t seem to be a day that passes without a new cancer statistic being published — one of the most alarming from recent years is that one in two of us will go on to develop the disease.
It makes so many of us feel vulnerable, and naturally we want to know what — if anything — we can do to protect ourselves. As a dietitian and nutritionist for the past 25 years, I have treated hundreds of people, young and old and often a key question, even if I was seeing them for a different issue entirely, was what we should and shouldn’t eat to reduce the likelihood of developing cancer, and how can food help us fight the disease if we are diagnosed? Continue reading