Small changes in what you cook with and eat can add up to meaningful health benefits over time.
The cookware we use, the plates we eat from, and the food we put in our bodies every day may seem mundane, but they can be significant sources of chronic toxins.
Han Bocheng, a popular author who successfully fought cancer for 15 years and an honorary professor of public health at Taipei Medical University, shared his experience on the “Health 1+1” program on NTD Television, a sister channel of The Epoch Times. He follows a philosophy of “seeking good fortune and avoiding calamity,” starting with choosing proper cookware and food to reduce exposure to toxins.
The Threat of Nonstick Pans
Nonstick pans have long been a kitchen staple, but their convenience comes at a potential cost. Historically, their coatings were manufactured using perfluorooctanoic acid (PFOA) and perfluorooctane sulfonic acid (PFOS), both of which belong to perfluoralkyl and polyfluoroalkyl substances (PFAS), also known as “forever chemicals.” The American Cancer Society notes that increased exposure to PFOA may be associated with an increased risk of testicular and kidney cancer. PFOS has been classified as “possibly carcinogenic to humans” (Group 2B) by the International Agency for Research on Cancer.
A businessperson who had long been engaged in overseas business returned to Taiwan for medical treatment of kidney and bladder cancer. Tests revealed that his PFOS levels were far above normal. Doctors traced the problem to his prolonged use of a nonstick pan with a damaged coating.
In another case, a woman with liver cancer who had been cooking with a scratched nonstick pan showed severely elevated PFAS levels. When damaged coatings are heated, they can release harmful substances that leach into food, increasing the risk of liver cancer and other chronic diseases.
Although the United States has phased out the use of PFOA and PFOS, products manufactured in other countries may still contain them, and people may still be exposed through imported goods or environmental residues.
Today’s nonstick pans use polytetrafluoroethylene (PTFE) coatings with PFOA replaced by other chemicals, but studies suggest these substitutes may carry similar risks.
The Temperature Trap
PTFE-coated pans should not be used for cooking at high temperatures. When cooking temperatures exceed 500 degrees Fahrenheit—easily reached if a pan preheats for more than a few minutes—PTFE begins to release harmful gases. Above 662 degrees Fahrenheit, the coating begins to decompose, emitting gases that pose serious health risks.
If you must use a nonstick pan, Han suggests taking the following precautions:
* Control the temperature by adding a small amount of water when stir-frying with oil to prevent overheating.
* Avoid high-temperature cooking by using medium-low heat and limiting frying, grilling, and baking whenever possible.
* Keep acids away, as acidic ingredients can damage the coating and increase chemical release.
* Replace pans regularly, ideally every six months to one year, and discard them immediately if scratches, cracks, or breaks are visible.
The Superior Alternative
Han said that he primarily uses stainless steel cookware. Stainless steel is exceptionally durable and has no coating. His own stainless steel cookware has served him reliably for more than 20 years.
However, not all stainless steel is created equal. Han advises paying close attention to the grade:
* General-Use Grade: Code 304, which belongs to food-grade stainless steel and is generally safe for everyday cooking
* Higher Grade: Code 316, which contains fewer impurities and offers better corrosion resistance
* Top Tier: Titanium alloy stainless steel cookware, which provides more uniform heat conduction and higher stability
Choose Safe Porcelain and Tableware
When choosing porcelain containers such as bowls and plates, Han follows a simple rule: “Choose as many white areas as possible.” He recommends keeping the main food-contact surfaces plain-colored, because decorative paints or glazes may contain heavy metal residues.
When such containers are used to hold hot or acidic foods, toxic chemicals can more easily leach out. Discard any bowls and plates with scratches, chips, or cracks immediately to reduce the risk of harmful substances leaching and the growth of bacteria or mold.
A Cautionary Tale: Lead Poisoning From Ceramic Dishware
The Canadian Medical Association Journal published a case of lead poisoning involving a 55-year-old woman who was hospitalized due to severe abdominal pain, accompanied by nausea, vomiting, and fatigue. Tests revealed that her blood lead level was 36 times higher than the upper limit for a normal person. Her son, who lived with her, also had elevated blood lead levels.
After a detailed investigation of their lead exposure history, doctors discovered that the woman and her son had been using ceramic pots and cups purchased from Mexico for boiling water, cooking, and drinking tea. Tests revealed that although the ceramic material itself did not contain lead, the glaze covering the inner and outer surfaces of the cookware contained 17 percent lead by weight.
Doctors advised the patient to immediately stop using the contaminated kitchenware. After three months, the woman’s anemia, abdominal pain, joint pain, and fatigue gradually subsided. The report noted that lead-glazed ceramic utensils from Mexico, China, and some European countries are common sources of lead poisoning in clinical practice.
Smart Food Shopping and Dietary Principles
In addition to carefully selecting cookware and tableware, Han shared the following tips for choosing daily dietary ingredients.
1. Shop at Traditional Markets
Han believes that it is not necessary to buy food exclusively from organic food stores. He often buys whole ingredients from traditional markets, where fruits and vegetables tend to be fresher and have a longer shelf life. Large supermarkets also maintain reliable food inspection processes and offer a certain level of assurance.
2. Embrace the ‘9 Colors’
Han advocates eating fresh fruits and vegetables across a wide color spectrum: red, orange, yellow, green, blue, indigo, violet, black, and white. This variety provides a range of nutrients that enhance the body’s antioxidant and anti-inflammatory capacity.
3. Maintain a Balanced Diet
Han’s toxin-free lifestyle emphasizes the pursuit of balance. He advocates against excessively pursuing scientific “precision,” noting that it can create unnecessary stress.
He believes that occasionally eating junk food or foods that don’t appear very healthy is acceptable, as long as the body has a chance to regain balance through a nutritious diet at other times. For example, after eating a meat-heavy meal, he suggests choosing lighter meals the next day with more fruits and vegetables to help restore equilibrium.
The Philosophy of Seeking Good Fortune and Avoiding Calamity
Han’s toxin-free lifestyle centers on “seeking good fortune and avoiding calamity,” a principle he applies by minimizing exposure to chemical pollution and toxic residues from everyday products and foods. He views this preventive approach as essential for protecting long-term health.
1. Seeking Good Fortune: Investing in Good Cookware
In contrast to nonstick pans that need regular replacement—often costing more than $100 per year—Han suggests investing in high-quality cookware. For example, his stainless-steel pot, which cost about $600 when purchased, has lasted more than 20 years. Over time, it has proven to be both cost-effective and safer.
2. Seeking Good Fortune: Choosing Simple Tableware
Han recommends opting for plain porcelain instead of brightly colored or painted dishes. While simple porcelain may not look as elegant, it reduces the risk of heavy metals and other harmful substances leaching into food.
3. Avoiding Harm: Cut Back on Processed Foods
Creamer-laden milk tea, cakes, potato chips, ice cream, soft drinks, and mayonnaise contain numerous additives. Reducing the intake of these foods helps lower unnecessary chemical burden on the body.
Strengthening the Body’s Detoxification Systems
Toxins are everywhere in modern environments and are difficult to avoid completely. Therefore, strengthening the body’s natural detoxification systems is an important strategy.
Han stated that defecation, urination, sweating, and breathing are all processes that help the body metabolize and eliminate waste. Eating fresh vegetables, fruits, and whole grains rich in nutrients and dietary fiber can effectively support metabolism and detoxification, helping the body remove waste and toxins.
“Start with good food, good water, good cookware, and a good mood,” Han said, encouraging others to cultivate these positive virtues.
“Even a 5 percent change can bring a significant impact, creating a butterfly effect.”
Written by Leo Cheung and published by Epoch Health ~ December 24, 2025