There is a lot of controversy in nutrition. Sometimes it seems like people can’t agree on anything at all. But there are a few exceptions to this… some nutrition facts that aren’t controversial. Here are 11 universal truths in nutrition that people actually agree on.
An Investigation of Nutrition, Cancer, and William Donald Kelley Excerpt from Introduction 2010 It is hard sometimes to believe that 28 years have now passed since I first began my investigations of the controversial alternative cancer therapist and dentist William Donald Kelley. In July of 1981, after my second year of medical school at Cornell, […]
There is nothing more relaxing than a warm drink on a chilly day. Something about sitting back and enjoying the smooth taste and comfort of a toasty beverage with a friend or a great book just makes us feel good. The bonus of some of these “feel good” drinks is that they are also beneficial […]
Pop quiz: Is the proportion of American children suffering from the disease known as attention deficit and hyperactivity disorder . . . a) Less than 5%, as we believed before the early 1990s? b) More than 11%, and rising, as suggested by CDC statistics? c) Zero? The correct answer is (c), says neurologist Richard Saul […]
One of the keys to maintaining optimal health is discovering the correct way to eat food in order to maximize your alkaline potential, and in turn prevent chronic disease from developing in your body. But in order to do this, you have to first learn which foods are alkaline-forming, and which are acid-forming, as well […]
When you can’t sleep, you know it. But what about when you can, yet you wake up feeling tired and achy or you’re groggy again a few hours later? What’s that about? All too often, it turns out, the problem is one that doesn’t keep you awake but does sabotage your sleep in more subtle […]
If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict. It’s no secret that too much sugar is bad for our health. The NHS recommend […]
Sugary drinks lead to alterations in muscles similar to those in people with obesity problems and type 2 diabetes Biological scientist Dr Hans-Peter Kubis, who’s just led a study into what soft drinks do to our bodies, has reached some shocking conclusions. When you read what he discovered, you may well choose never to touch […]
Part 2 of 3: Cardiac catheterization medical tech and how it changed my life. Exercise and how it creates energy and youthful vibrancy. Organic foods to avoid cancer. Avoiding heart disease. While in college and not knowing any better, I drank seven glasses of whole milk with every meal for a total of 21 daily. […]
I am writing this just in case some of your readers and others you may know that are considering changing diets but are rather afraid to do so, or whatever prevents it. Maybe it will help a few to make the change. My two favorite sandwiches used to be bologna, a slice or two of […]
I learned so many important life lessons from my Philip. The best lesson was learning to be me. Philip loved me. He loved every thing about me and he taught me that I needed to love me as well. He encouraged me to speak my mind and to be me! My friends and even acquaintances […]
A dissent on behalf of those who take care of you, your wife, husband, mom, dad, son, and daughter. ObamaCare is not a tax. ObamaCare is a tax. That reminds of the old joke: But how was the play, Mrs. Lincoln? ObamaCare is bad medicine, plain and simple. But what do I know? Im […]
I’ve had a thought going round and round in my head for some time and after watching another of those PINK CURE RUNS and hearing a few of the people interviewed it really hit me – I need to comment on this *thought* and get folks to THINKING about what it is they say – […]
With the inception of the original incarnation of this web-site, it had always been our desire to provide a ‘cookbook’ of sorts, Dr. Kelley’s Cookbook to be exact. With the exception of two posts, it never came to pass. What follows, was one of the aforementioned posts, and fittingly, excerpted from Dr. Kelley’s own personal […]
NOTE: Due to the age of this post – embedded links may no longer be active. It is the subject matter that remains important – not the dates referenced by the author. ~ Ed. September 9, 2010 ~ For 30 years, aspartame (AminoSweet, Equal, NutraSweet, Spoonful, Canderel, E951, Benevia, etc.) has caused sickness and death […]