Sofrito, a condiment made from onions and garlic, is a staple in Puerto Rican kitchens. Some personalized recipes might feature other healthful herbs and spices like cilantro and peppers, but its most basic ingredients remain the same. It can be consumed as a dip like salsa or used as a foundation for rice dishes. Continue reading
Category Archives: Your Health – YOUR Choice!
Child Abuse: Masked schoolchildren are harmed physically, psychologically, behaviorally and suffer from 24 distinct health issues
A first-of-its-kind study, involving over 25,000 children, reveals that masks are harming schoolchildren in many physical and psychological ways and have a negative effect on their behavior, focus and interest in learning. These negative effects are censored from social media, under-reported by the media, and ignored by government officials. Continue reading
The Medical Corruption that few People have Heard About
With the political corruption in the U.S. so rampant, a person does not hear very much about the medical system, and how it is controlled by the Drug companies, FDA, and even the government in some areas.
Political corruption is everywhere. The political corruption in the United States is so rampant that it extends right up to the front steps of the white house. It has invaded our government in a very large, destructive way. Continue reading
Attacking Ourselves: Top Doctors Reveal Vaccines Turn Our Immune System Against Us
The research is hard to ignore, vaccines can trigger autoimmunity with a laundry list of diseases to follow. With harmful and toxic metals as some vaccine ingredients, who is susceptible and which individuals are more at risk?
No one would accuse Yehuda Shoenfeld of being a quack. The Israeli clinician has spent more than three decades studying the human immune system and is at the pinnacle of his profession. You might say he is more foundation than fringe in his specialty; he wrote the textbooks. The Mosaic of Autoimmunity, Autoantibodies, Diagnostic Criteria in Autoimmune Diseases, Infection and Autoimmunity, Cancer and Autoimmunity – the list is 25 titles long and some of them are cornerstones of clinical practice. Hardly surprising that Shoenfeld has been called the “Godfather of Autoimmunology” – the study of the immune system turned on itself in a wide array of diseases from type 1 diabetes to ulcerative colitis and multiple sclerosis.
But something strange is happening in the world of immunology lately and a small evidence of it is that the Godfather of Autoimmunology is pointing to vaccines – specifically, some of their ingredients including the toxic metal aluminum – as a significant contributor to the growing global epidemic of autoimmune diseases. Continue reading
Cancer, Oxygen and the TOFE Rule
When we talk about the importance of oxygen, We can be reminded of the Eight Rules of Cognitive Thinking, and rule number 7, the TOFE rule. The enormous applications of rule number 7, the TOFE rule (Ten Options For Everything), can apply to the many uses of oxygen in preventing and treating cancer. Continue reading
Why Your Salad Dressing and Corn Chips Will Kill You Faster Than Sugar Will
We haven’t finished an official article on our blog yet on all of the dangers of vegetable oils, so for today, I’m going to write up a quick summary of some of the bigger dangers of vegetable oil and put some quotes from a fantastic article I read the other day on a well known doctor’s website.
When I say “salad dressing and corn chips”, what I’m really talking about as you may have guessed is vegetable oil, the #1 killer in our food supply… and yes, many experts contend vegetable oil is significantly worse for us than even sugar (and sugar in anything but small quantities is pretty bad for us) Continue reading
Preventing Cancer using the Eight Rules of Cognitive Thinking
Most people do not think about how they think. Most of their thoughts originate from experience and information that they have accumulated from reading, hearing, and learning.
Leonardo Da Vinci said, “If you think of a simple way to do a difficult task, you make it easier for more people to learn how to do it.” This quote applies to almost every new idea, invention, innovation, project, or task. Once the thoughts of a person create a new method, idea, project, task, or innovation, other people follow by expanding on the idea, creating options, finding alternate ideas, inventions, procedures, and tasks. Continue reading
The Cancer Monologues: What Causes Cancer?
What causes cancer? While we definitely don’t know everything that can trigger this disease, what is clear is that more people are dealing with this disease. According to the National Cancer Institute, approximately 39.6 percent of men and women will be diagnosed with cancer at some point in their lives. (1)
Previous research shows that genetics account for only about half of all cancers, suggesting environmental exposures and socioeconomic factors may also play a role. Cancer has quickly risen to one of the leading causes of death, but knowing your risk can help you avoid this devastating diagnosis. Continue reading
Improve your cancer protection by cooking broccoli the right way
Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases.
Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. Continue reading
The Fungus and Cancer Connection
Studies Show Fungus on, or Inside Your Body Could Not Only Cause Cancer, but Also Feed It
Here’s something your doctor, or Oncologist will never tell you. If you have cancer, then you have fungus/mold/candida. It feeds the cancer, it is cancer itself. Here’s all you need to know and how to deal with it.
Few things are scarier than hearing the words, “you have cancer.” And yet it’s something that an estimated one third, to half the population will hear at least once in their lifetime.
With such staggering rates and so much money and research poured into combating cancer, you would think we would have rounded the corner towards reducing it, or even found a cure by now. What is terrifying is that despite the millions of dollars spent every year on research, we seem to be no closer to knowing exactly what causes cancer, much less finding a cure for it. Continue reading
Lockdown Consequences Include Our Mental Health
COVID-19 has caused great disruption to our everyday routines and to our mental well-being.
Over the last several months, there’s been plenty of debate about whether a V-shaped economic recovery was possible, as “15 days to slow the spread” turned into months, and millions of Americans lost their jobs. The rebound was not quite a V, of course, especially for retail and restaurant workers. Moreover, the worry about finding or even keeping one’s job, combined with the unexpected additional tasks of homeschooling, wearing masks, and socially distancing, has taken its toll on our collective mental health. Continue reading
Mother Says United Kicked Her Family Off a Plane Because 2-Year-Old Refused to Wear a Mask

Twitter video screenshot (@elizfulop).
On Friday, a mother publicly complained that United Airlines booted her family off a plane and allegedly banned the family from flying on the airline ever again after her 2-year-old daughter refused to wear a mask. Despite the girl’s obstinacy, her father held her mouth with his hand to prevent the spread of liquid particles and kept trying to place the mask over her nose and mouth.
On Saturday, the video went viral. Many prominent conservatives, including Sen. Ted Cruz (R-Texas) expressed outrage over the video. United told PJ Media the company is working to rectify the situation. Continue reading
FDA Shuts Down Natural Pain Options
FDA-approved pain medicines are dangerous, but the government is systematically attacking safer, non-addictive natural treatments. Action Alert!
A recent study in Switzerland found that acetaminophen poisoning increased by 40% following the approval of 1,000mg doses. This is just the latest data to indicate the public health problems caused by this commonly used pain drug, which is the active ingredient in Tylenol. Continue reading
Health Benefits of Chives – Cancer Prevention and More
Chives are far more than the little green bits on your baked potato—they have numerous health benefits that make them a worthy addition to a variety of dishes. Add to that the fact that they are easy to grow and maintain, and it’s obvious that chives deserve a place at your table. Continue reading
Bone Broth Benefits for Digestion, Arthritis and Cellulite
For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It’s so trendy that it’s a staple of the Paleo diet, and even bone broth shops exist now! Continue reading