Foods from the ‘alkaline’ side include fresh seasonal fruit

I am sitting here this morning waiting for my primary care office to call me to set up an appointment to have the stress test the ER doctor ordered to be done.

So, while waiting I have been checking my news trap line and listening to NewsMAX. They have several items related to Covid and the *vaccines*. Continue reading →

According to the International Agency for Research on Cancer (IARC), processed meat is tagged as a carcinogen. With such classification, processed meat and cancer are now highly associated with one another. Clearly, there’s more to know about this relevant topic. So, we’ve gathered some pertinent information about the correlation of meat with cancer. But before we go into details, let’s first distinguish processed meat from red meat. Continue reading →

NOTE: It is rare, if ever that we will post a column which embeds links to products being offered by any author, however you will note that the following does make an exception to the rule, as the source is extremely reliable and trustworthy – in our opinion. Those related links are colored in blue.~ Ed.

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system.

When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing infections and other health conditions. Continue reading →

Each day, I receive many emails for all of our daily websites “offering” to share links to one of our posts – IF – I would post an article which the sender wants me to believe would benefit our site(s). In 99% of those received – I have never heard of them and in each case – what is really being “pushed” is a column which is full of many built in links for something which THEY have to sell. I typically reject ALL of them… BUT – what you are about to read below – although there is an ad built into that – which I am gladly sharing – I feel that the lessons here are far too great NOT to offer – and because of it – I gladly welcome all that has been provided below.

One must also understand, that I was born and spent much of my early years in farm country back in the 50’s and early 60’s, and learned much from my great grandmother about gardening and canning – you know – ‘putting up‘ for the winter – as we used to say. I used to hop the fence into the land that the Arendorfer family leased from our family in order for their cattle to graze. Oh yeah – I learned at an early age, the art of ‘pooper-scooping‘ (dried stuff) to use for Granny’s compost pile. …and just how do think that the tomatoes came out?

So, what REALLY made me want to post ‘The Ultimate Guide…‘? From time to time I HAVE posted several articles as relates to growing one’s own food – whether it be for guidance and the importance of a full garden – maybe even for the near or long-term unknown that we may be facing in America – or maybe because I believe that teaching our children and grandchildren (as I was taught) how to be self-sufficient. Whatever your reasons are – they are GOOD ones… and hey – you will be able to control what you eat – and keep Monsanto and the rest of the poisonous bad guys out of your “farm” – and that is not such a bad idea. You will learn much about how to grow a vegetable garden – and THAT is the best part of all – you can do it as a family. In addition, the nutritional gain that your family will receive – will be of immense to one’s overall health. Besides – it’s all about taking Back CONTROL of your life, your diet and your overall health!

I will be adding several links within this post (OOPS – I already did – right here in the Foreword), which will allow you to gain a better understanding as to WHY I have gladly chosen to share all that is before you ~ and if you should choose to give the great folks at Simple Grow a call – tell ’em where you read of them – won’t you?

I’ll See you at Sundown ~ after the Harvest is done!

Continue reading →

AS we have shared with you for many years – it is YOUR Health and YOUR Choice! … and you know – it’s not bad for your mental health either! ~ Ed.

Learn how to grow an organic vegetable garden the best and easiest way! Grow fruits and veggies with less labor, less watering, less weeds, and an extremely abundant harvest! Paul Gautschi, the founder of Back to Eden Gardening, has popularized the use of FREE wood chip mulch from tree trimmings in vegetable gardens and orchards. Discover the organic gardening movement that has made millions of people worldwide love organic gardening by watching the film, streaming online for free!

I am so tired of all the Covid-19 and related issues as I am sure most of you are as well.

I’ve posted out volumes of emails about how to PREVENT any Virus or Bacteria from living in your body but so many of you refuse to do the SIMPLE things to maintain good HEALTH and PREVENT virus or bacterial illnesses from surviving in your body. I speak from personal experience and on YEARS of being both a regular victim of the virus and bacterial illnesses – and – once I learned of the pH balance in 2008 or so – I have not suffered so much as a SNIFFLE! Continue reading →

Eating plenty of cinnamon could help people with high blood sugar levels stave off diabetes, a new study has revealed.

Cinnamon improves blood sugar control in people with pre-diabetes and could slow the progression to type 2 diabetes, according to a new study published in the Journal of the Endocrine Society.

The fragrant spice, taken from the bark of trees, improves blood sugar control in people with pre-diabetes and could slow the progression to full-blown diabetes.

In experiments in the US, cinnamon supplements with a meal were proven to lower the warning signs of diabetes after three months. Continue reading →

Photo of a father and daughter sitting in the kitchen,daughter is comforting her father who is worried about home bills

Your kids are yelling, the dog is barking, the phone is ringing and you’re pushing yourself to finish a project that was due yesterday. Balancing career with family is challenging enough, but when daily stressors are heightened by a serious medical diagnosis, financial hardship, or the added responsibility of caring for aging parents, life can feel unmanageable. While some stress is healthy and stimulating, chronic stress can be debilitating to your body, mind and spirit. What we eat is critical to our ability to manage stress and poor eating habits only add to the toll stress takes on our bodies. Continue reading →

Dr. Sager, Ji, is an expert on the benefits of turmeric. He states that it is an incredible benefit for the mind, body, and spirit. He also states. “Turmeric is the embodiment of intelligence.”

Villagers in Northern India have some of the lowest rates of mental decline and Alzheimer’s in the world. A study of 2,700 elderly Indians in northern India showed that less than 1 percent of them had any mental decline or dementia, compared with the older population in the U. S. The reduction is over 20 percent less than the elderly people in America. The elderly Indians are also more agile, have far less pain, many less diseases, and crippling disabilities. Continue reading →