Category Archives: Dr. Kelley’s Kitchen

FOOD and nutrition: The good, the bad, and the ugly, including some excellent recipes and commentary about certain types of food/meals, which have proven to be of benefit. Also some harsh warnings about food and food-related products, which are over-sold, over-bought and over-used, many of which raise questions as to their safety and nutritional value.

Sugar: The new tobacco?

Attention SCOTUS: Arguments against Obamacare start and end with the notion that if it becomes a permanent law, government will have license to meddle in American’s daily lives beyond anything previously imagined.

Case in point; sugar. Since we have a health problem with obesity (and we do), the argument is being advanced that government must take control of dispensing sugar because so much of our excess weight is due to the fact we consume more sugar per capita than any other nation in the world.

Sugar is in almost all processed food, not to mention our huge consumption of chocolate and other candies. Continue reading

Asparagus

My Mom had been taking the full-stalk canned style asparagus that she pureed and she took 4 tablespoons in the morning and 4 tablespoons later in the day. She did this for over a month. She is on chemo pills for Stage 3 lung cancer in the pleural area and her cancer cell count went from 386 down to 125 as of this past week. Her oncologist said she does not need to see him for 3 months. (A Reader)

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article,entitled, `Asparagus for cancer’ printed in Cancer News Journal, December 1979.

I will share it here, just as it was shared with me:

I am a biochemist,and have specialized in the relation of diet to health for over 50 years.. Several years ago, I learned of the discovery of Richard R. Vensal, D.D.S. that asparagus might cure cancer. Continue reading

Lemon

We are not in a position to vouch for the validity of the following, yet considering that lemons are of the Almighty’s creation – it could well prove to be true. This came to us as an email, hence the typical “email” type language n the earlier part of the post. (Ed.)

It’s about time someone speaks up and gives cancer patients a lease on life,,, Lemons are cheaper than surgeons… What can they loose?? God Bless the researchers who truly CARE!!!!!

This is something that we should all take seriously – just had a recent test myself that sent shivers up my spine – or near by. Even doctors are now saying that there is value in trying “LEMON”

So, a tablespoon of “real lemon” (the concentrate in a bottle) in a glass of water every morning. (Concentrate in a bottle?)

What can it hurt? Continue reading

A sausage a day could lead to cancer

Pancreatic cancer warning over processed meat

Eating one sausage a day or two rashers of bacon raises the risk of pancreatic cancer by a fifth, according to research.

Scientists have found that even relatively small amounts of processed meat increase the chance of developing this deadly illness.

Pancreatic cancer is called ‘the silent killer’ because it often does not produce symptoms in early stages. Continue reading

She Literally Eats Out of Her Gutters…

…rain gutters, of course! Suzanne Forsling has become somewhat of a celebrity for her ingenuity. Her resourcefulness finds a practical application for re-purposing rain gutters. Have a read:

I am from Iowa, so I have an inherent need to grow vegetables. Each winter, I dream up ways of trying to garden in Juneau’s environment which, so far, has really frustrated me.

Nothing I tried works very well. Like many homes in the Juneau area, our yard has its problems. We live near the glacier, so the soil is cold and has very little organic matter, there are lots of big trees shading it, and we have all the slugs and root maggots anyone could want, with porcupines, cats, bears and ravens meandering to boot.

There is only one side of our house that gets much sunshine, and, of course, that side of the house has the smallest yard. It is really just an alleyway between ours and the neighbors. I might eventually put in some cold frames, but can’t really afford that this year with all the extra money going to the high energy and food prices. Continue reading

Soups With Heft

If you’re mulling ways to get more grains into your diet, think soup, writes Martha Rose Shulman in this week’s Recipes for Health.

Whole grains have higher fiber content than pasta and white rice, and because they’re slowly digested, they have less impact on blood levels of insulin than refined grains. Even light soups can be transformed into more of a main dish with the addition of whole grains.

Here are five ways to use grains like quinoa, barley, farro and bulgur in your soups. Continue reading

RED ALERT: FDA Set to Ban Your Supplements

Foods containing ‘good’ fats, such as nuts, are key to helping reduce inflammation in the body

The FDA has issued a proposed mandate that represents the greatest threat to dietary supplements since 1994. Back in the early 1990s, consumers were so alarmed by FDA bullying that they staged a massive revolt. The result was that Congress passed a law prohibiting the FDA from banning popular nutrients (as the agency had threatened to do).

There was, however, a loophole in the 1994 law. The FDA was given authority to regulate ingredients introduced after October 15, 1994.

It has been 17 years, but the FDA just issued draconian proposals as to how it intends to regulate what it now calls “new dietary ingredients“. You can find the FDA Draft Guidance on New Dietary Ingredients (NDI’s) here. If implemented, some of the most effective nutrients you are taking will be removed from the market. This includes many fish oil formulas and natural plant extracts. A detailed analysis of the FDA Draft Guidance is available here.

These oppressive rules are exactly what the 1994 law (DSHEA) sought to prevent. The FDA is using its authority in direct violation of Congressional intent. Continue reading

Groves: Polyunsaturated Oils Increase Cancer Risk

~ Introduction ~
Up to the 19th-century, fat was relatively expensive and butter was a luxury. The poor lived mainly on potatoes and bread, which were cheap, supplemented whenever possible with whatever source of protein and fat they could afford. Not surprisingly, mortality was high amongst the poorer classes. To fill the gap in the market cheap substitutes for butter began to be produced in the last quarter of the Victorian era. Made from cheaper fats and coloured yellow to mimic the look, if not the taste of butter, they were called margarine. And this started, quite slowly at first, a radical change in the types of fat we, as a nation, ate. Continue reading

Eat healthy – for Life!

With the inception of the original incarnation of this web-site, it had always been our desire to provide a ‘cookbook’ of sorts, Dr. Kelley’s Cookbook to be exact. With the exception of two posts, it never came to pass. What follows, was one of the aforementioned posts, and fittingly, excerpted from Dr. Kelley’s own personal experience in guiding people to Victory over Cancer over the past, nearly five decades. Funny how others are just now catching on to the concept of fresh, non-processed foods. (Ed.) Continue reading

Martini & Hum: Aspartame Awareness – What You Can Do

NOTE: Due to the age of this post – embedded links may no longer be active. It is the subject matter that remains important – not the dates referenced by the author. ~ Ed.

September 9, 2010 ~ For 30 years, aspartame (AminoSweet, Equal, NutraSweet, Spoonful, Canderel, E951, Benevia, etc.) has caused sickness and death in 100 countries.

In the beginning, the FDA tried to get G. D. Searle indicted for submitting fraudulent studies that did everything from filtering out the neoplasms to excising brain tumors, and putting dead rats back in the study and resurrected them on paper. This failed because the lawyers for the manufacturer hired the two federal prosecutors. Continue reading

The Color of Your Life

Does it seem strange to combine fruit with salad greens? It shouldn’t anymore. This colorful combination of strawberries, oranges, apples and fennel goes perfectly with mesclun mix-found at most grocery stores, precut and sold by the pound or prepackaged – and a light fruity vinaigrette.

The National Cancer Institute set out to develop a set of recipes that show the most colorful, brightest vegetables and fruits are the ones the are most likely to be packed with phytochemicals and antioxidants and, therefore, the healthiest and best choices.  Continue reading

The Amazing Banana

Banana facts that may surprise you

Bananas. Containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. Continue reading

‘SuperSize Me’ – Healthy to McSick in 30 Days

Haute-cuisine under the Golden Arches!

Last February, Morgan Spurlock decided to become a gastronomical guinea pig. His mission: To eat three meals a day for 30 days at McDonald’s and document the impact on his health.

Scores of cheeseburgers, hundreds of fries and dozens of chocolate shakes later, the formerly strapping 6-foot-2 New Yorker – who started out at a healthy 185 pounds – had packed on 25 pounds. Continue reading

Green tea ‘can block cancer’

Green tea’s ability to fight cancer is even more potent and varied than scientists suspected, research suggests.

Scientists already know that green tea contains anti-oxidants which may have a protective effect against cancer.

But now they have discovered that chemicals in the tea also shut down a key molecule which can play a significant role in the development of cancer. Continue reading