Green tea diet secrets are not so secret any more. If you’re trying to shed a few pounds, adding green tea to your diet can really help jump start the process. Studies have proven the efficacy of green tea for weight loss. Green tea has been shown to speed up metabolic rates and increase energy expenditure during exercise in healthy adults. Additionally, a study (1) published by the American Journal of Clinical Nutrition showed that green tea increases fat oxidation during moderate exercise, improves insulin sensitivity and increases glucose tolerance, all of which can help prevent obesity.
But, as the school of hard knocks has taught us all, there is no magic bullet when it comes to our bodies and our health. While green tea can go a long way toward helping you reach your weight-loss goals, you can’t use it in isolation. If you want to achieve a state of optimal health, it’s important to incorporate other healthy diet and lifestyle changes into your routine as well. Here is a list of other things you can do to support your body and your health while working toward your ideal weight. Continue reading
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