The single best diet for your overall health
The way we think about diets is undergoing an important shift. We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick. To help people sift through the noise and find science-backed plans that work for years rather than weeks… (Continue to full article)
Majority of Children Eat Over Half of Their Daily Sugar Allowance Before School Begins
Health officials … have stated that many children in the country eat over half of their daily allowance of sugar before they even get to school. Although the warning to parents was only given in the United Kingdom, it can be reasonably assumed that children in the majority of first world countries are also eating high portions of sugar with their daily breakfast… (Continue to full article)
A handful of nuts a day could slash the risk of heart disease, cancer, obesity and more by up to 30%
Foods containing ‘good’ fats, such as nuts, are key to helping reduce inflammation in the body
The researchers analyzed the results of 29 prior, worldwide studies conducted on a total of 819,000 participants. They found that people who ate an ounce of nuts daily had a 15 percent lower risk of cancer, a 22 percent lower risk of premature death and a 30 percent lower risk of coronary heart disease… (Continue to full article)
Apple cider vinegar can help regulate blood sugar, body fat and more
Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such as cancer, diabetes, heart problems, high cholesterol, and obesity… (Continue to full article)
Oh my, what to eat???
Official recommendations on what you should be eating have changed again — and in some ways are a sharp departure from what we were told in past decades… (Continue to full article)
What to eat to beat prostate cancer
Eating vegetables like broccoli, kale and cabbage can cut spread of disease by more than half… (Continue to full article)
More Than Half of The American Diet is Ultra-Processed Junk Food
Basically, half of what the average American eats in any given day are convenience foods that can be bought at your local gas station. Moreover, those ultra-processed foods account for 90 percent of the added sugar consumption in the U.S… (Continue to full article)
Turmeric is known for its rich, yellow color and its myriad of culinary uses. The old-world spice has been coveted for centuries, with evidence indicating that it may have even been part of ancient Chinese medicine a thousand years ago.
This winter I have really enjoyed the flavor and texture of a cup or two of creamy hot cacao every morning. Don’t worry—this version of the drink is packed with substances that give the body a boost, not deplete it with unhealthy sugars. This version of the popular drink is yummy and satisfying– and I REALLY enjoy how this hearty version, using raw organic cacao powder, MCT oil and organic ghee, helps my brain and body start the day with energy and clarity.
A three-year study, published January 4 in the journal Neurology, found that a 
Did you know you have a medicine cabinet of sorts right inside your kitchen? Many of the spices and herbs you have in your pantry can do more than just add flavor and color to your cooking. They also can benefit your health. 
Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties.
Did you know that over 90% of American homes regularly use microwave ovens for meal preparation?
Listed are 11 herbs and spices that can tackle cancer cells and keep your body healthy and strong. 
Both diets couldn’t be more different when it comes to ingredients, preparation and flavour, but they both share the same key nutrients which can help us to live longer and healthier lives. Whether it’s ramen or paella, hummus or sushi, the Japanese and Mediterranean diets are both packed full of the same essential goodness we need every day. And they’re both delicious! 
Proponents of each diet will say that their nutritional program is the very best one, but the reality is that everyone’s body is unique and that no single diet could possibly be a perfect fit for everyone.
The terms alkalinity and acidity will be familiar to everyone who has taken a high school chemistry class. Now this concept is being applied to the human diet, and it’s shedding some light on the right foods to eat if you want to avoid health problems and keep your body in balance. 
For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy No. 1 — the leading cause of obesity and heart disease.
Eating oily fish once a week may help bowel cancer patients significantly boost their chance of survival, research suggests.