Cancer affecting so many people in the world today, if you want remove cancer from your life your body must be balanced, and your immune system in top notch condition. While eating foods does not solve everything, they can be preventive agents that help destroy cancer cells at the base level and boost overall well-being.

One of the ways in which anyone can take steps to reduce their risk for cancer is by eating the right foods. Utilize these healthy options in your diet to help fight off cancer and improve your overall health Continue reading →

Moringa oleifera is a tree that is native to Northern India and can be found spread across Asia and Africa. Nicknamed the “miracle tree”, it is not very well known in Western countries for its medicinal properties, however, it certainly lives up to its reputation. Continue reading →

A big breakfast and a skimpy dinner is key to weight loss
We’ve all heard the saying ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper’ – now a large study has hailed it a successful weight loss strategy… (Continue to full article)

Is Liver Good For You?
It’s an unfortunate reality that the foods we tend to eat the most of are the ones that are the least packed with nutrients. Many of us will eat large quantities of potato chips, chocolate bars, processed sausage rolls and various other heavily processed and mass-produced foods that fill us up but don’t provide us with any actual goodness (and don’t even fill us up for all that long!). This is the mistake of looking at food as fuel rather than as the crucial resource that the body uses to build itself. And by extension, an awful lot of the very most nutritious and healthy foods actually don’t get eaten at all! (Continue to full article)

Chocolate could PREVENT obesity
Flavanols in dark chocolate fight weight gain and lower the risk of diabetes. Dark chocolate is also thought to improve concentration, decrease appetite, lower blood pressure and boost heart health… (Continue to full article)

21 Health Foods You Should NEVER Eat
Most people I meet think that they’re pretty healthy. But when I probe a little deeper into their diets, I quickly find out that they are eating a lot of health foods you should never eat. I can’t blame them. With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing… (Continue to full article)

The best way to prevent type 2 diabetes?
Swapping ready meals and takeaways for home cooked dinners can cut the risk of type 2 diabetes, a study has found.People who ate two homemade lunches or dinners each day had a 13 per cent lower risk of developing the disease compared to people who prepared less than six meals a week themselves… (Continue to full article)

Could watermelon cure high blood pressure?
Watermelon reduces high blood pressure in overweight people and could slash the risk of a heart attack, new research shows. Scientists found that the fruit significantly reduces blood pressure in overweight people, even when they are exposed to cold weather… (Continue to full article)

Rice every day helps you diet as it leads to increased feelings of fullness
In a study published journal Food and Nutrition Sciences, study leader Dr Theresa Nicklas, of Baylor College of Medicine, looked at rice intake and diets among more than 14,000 US adults… (Continue to full article)

Eat peas and blue cheese to ‘stave off cancer’
Eating plenty of green peas, soybeans, corn and blue cheese, could help you live longer by warding off disease, experts have discovered. The foods, all rich in a compound called spermidine, could help stave off cancer, Alzheimer’s and Parkinson’s disease, among others. Scientists at the Weizmann Institute in Israel discovered that spermidine reverses the body’s circadian rhythm, making it ‘younger’ and less prone to the age-related diseases… (Continue to full article)

15 Most Surprising Sources for Omega-3s — Ranked!
Imagine if you could take a pill that prevented you from ever feeling fat, dumb or depressed. Oh, and imagine that same pill happened to protect against heart disease, arthritis and osteoporosis, too. Not too shabby, right? Well, omega-3 fatty acids can do all of that, and this life-saving fat comes as a natural ingredient in many of our healthiest (and most delicious) foods, especially salmon, which has more than 1,500 mg in a 3 ounce portion. But as for popping omega-3 pills? … (Continue to full article)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email: [email protected]

The shocking amount of sugar ‘hiding’ in your soft drink
A curious Brooklyn-based food photographer has set out to show the world what the 39 grams of sugar found in a can of Coca-Cola really looks like by turning the popular soft drink into a massive lollipop… (Continue to full article)

Pomegranates can protect the heart from a high cholesterol diet by ‘strengthening the arteries’
It is heartening news for those who can’t resist pigging out. Pomegranates could reverse some of the damage done by junk food, research suggests… (Continue to full article)

Asparagus and Ham Fritatta
Oh yeah baby – a phenomenal recipe including one of my favorite veggies. Dig in – and enjoy… (Continue to full article)

The Many Benefits of Asparagus
…and speaking of Asparagus – asparagus balances insulin levels, which means that it powerfully prevents diabetes. Oh the many benefits besides… (Continue to full article)

15 Terrible Things That Happen If You Eat Too Much Sugar
A teaspoon of sugar in your coffee or a half cup of ice cream won’t kill you — all things in moderation — but the average sugar intake in the U.S. is 22 teaspoons per person per day. That’s almost four times as much as the guidelines suggest is healthy… (Continue to full article)

Here’s Why Dark Chocolate Is So Good For You
Dark chocolate has been linked to health benefits ranging from reduced blood pressure to improvements in mood. You wouldn’t think that America’s favorite treat would be good for you, but a recent study now shows that many of the merits may be traced to the influence of cocoa on the good bacteria in our body… (Continue to full article)

Diet soda linked to heart disease
Diet soda’s sweet, nonexistent calories may be better for your waistline than your lifespan, a new study finds. Older women who consume two or more diet sodas per day are 30% more likely to suffer a cardiovascular event and 50% more likely to die from related disease than women who rarely consume the drinks… (Continue to full article)

What those irritating ‘strings’ on bananas are REALLY for (and they actually have a VERY important use)
Bananas are a wonderful source of potassium and are the perfect on-the-go snack. The only downside to the fruit are those irritating leathery strands – which are actually called ‘phloem bundles’ – that you get when you peel back a banana skin. But while those stringy bits may not be the most palatable, they are in fact very important… (Continue to full article)

10 Banned Foods Americans Should Stop Eating
There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in other nations. In fact, what you are eating now may ALREADY be banned in other countries because of harmful additives, growth promoters, genetically engineered ingredients, or other dangerous practices… (Continue to full article)

Life, Liberty & Your Good Health is heard at 1:00 p.m. (Eastern Time) for TWO-HOURS, each Wednesday on The Micro Effect.

Kettle Moraine, Ltd.
P.O. Box 579
Litchfield Park, AZ 85340
1-623-327-1778
Email: [email protected]