Ellagic acid—found in grapes, raspberries, strawberries, cranberries, pomegranates, black berries, and nuts—exists in even higher concentrations in red wine than resveratrol. Previous studies have shown that EA has potent antioxidant and preventive effects in several types of cancer.
Ellagic acid (EA)—a natural polyphenol compound found in red wine—may inhibit the proliferation of lung cancer cells by inducing autophagy, according to a recent study published in the Journal of Cellular and Molecular Medicine. Further, researchers found that EA also has anti-lung cancer effects both in vitro and in vivo. Continue reading
This is what real salt looks like — we all know what regular white salt looks like—and we mistakenly think it is real salt when it is not. The fact is that refined white salt, such as commercial table salt is bad, very bad stuff. Unrefined natural salt on the other hand is good, very good stuff providing many health benefits. 
It can be difficult to limit your sugar intake, especially if you have a sweet tooth. If you’re still on the fence about making changes to your diet, here are 
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Drinking coffee might keep us up at night, but new research has given us a reason to sleep easy knowing that the popular drink isn’t as bad for our arteries as some previous studies would suggest. The research from Queen Mary University of London has shown that drinking coffee, including in people who drink up to 25 cups a day, is not associated with having stiffer arteries.
Experts estimate that there can be up to 
Diets high in cheeseburgers and fries and low in whole grains and veggies account for over 80,000 cancer cases a year.
Instant noodles are a convenient and tasty dish that is popular worldwide. The number one global consumer is China, and the United States is ranked sixth in instant noodle sales, with 4.1 billion units sold in 2017. However, studies showed that eating instant noodles is linked to heart attack, stroke, high blood pressure and possibly cancer. 
The chemical properties of beer may help in the battle against cancer, due to acids in hops that may have both anti-cancer and anti-inflammatory properties.
When you get home after buying groceries, do you automatically refrigerate most of the items you’ve bought, only to find that some of the vegetables have gotten bad after several days?
Ginger and Cancer: How A Compound in Ginger Could Kill The Root Cause of Cancer
Chives are far more than the little green bits on your baked potato—they have numerous health benefits that make them a worthy addition to a variety of dishes. Add to that the fact that they are easy to grow and maintain, and it’s obvious that chives deserve a place at your table.
Everything’s better with garlic. Roasting some potatoes? Add some garlic and your kitchen will smell delicious for days. Need just the thing to top off a side of vegetables? Add some garlic and even the kids will beg to eat them. About to dig into a heaping plate of spaghetti? Add some garlic and suddenly you’re already asking for seconds. Garlic is the greatest thing since sliced bread. 
This one is not an easy one for me to write. It might be even more difficult for you to read. I know we all run a risk if you simply laugh off what I am about to share with you today.