Processed foods are bad, I’m not talking about taste but what they are capable of doing to our health. Let’s face it; processed foods taste delicious. But what makes them taste good tends to be the addition or excess of sugar, sodium, and fat.
The excess of sugar, sodium, and fat often leads to obesity, cardiovascular diseases, and poor digestive health. These foods activate the reward centre in our brains which often leads to more cravings for these processed foods.
Keeping that in mind, most of these foods also consists of various additives. These additives range from preservatives, dyes, flavour and texture enhancers to so much more. In turn, these poor dieting habits and other unhealthy habits such as alcohol consumption and chlorinated drinking water causes a buildup of toxin in the colon.
Over time, the build-up of toxins causes your colon to become unhealthy and become less efficient in expelling waste. As a result, fecal matter is deposited along the walls of your colon. Some of these fecal matters can stay in your colon for months or even years. Continue reading