Research points to the power of potassium, combined with coconut water’s anti-inflammatory and antimicrobial properties, to improve gut health
Managing ulcerative colitis typically means navigating the unpredictable – disease flares, personal trigger foods, and the challenges of dietary restrictions. However, emerging evidence suggests a simple intervention – drinking eight ounces of coconut water twice daily – may help some patients achieve remission. Continue reading


Many forms of cancer are devastating. But pancreatic cancer is one of the most deadly and aggressive forms there is. There are several reasons for this, including its stealthy progression, rapid metastasis (the way it spreads), and late detection. In fact, early detection is so rare there’s a five-year survival rate of 13.3%.
Popcorn is more than just a movie’s best friend; in fact, it’s actually quite good for you. We’re not just talking that “skinny pop” stuff that cuts both the calories and flavors in half. Your average bowl of popcorn is surprisingly healthy.
Everyday plastic exposures can affect hormones and long-term health, but simple steps can help reduce your risk.
A deadly quad-demic is taking shape in the US as the months get colder and people gather indoors, threatening to overwhelm hospitals, disrupt children’s education and pose a deadly risk to vulnerable seniors.

Appendix cancer was once a medical oddity that most people never heard about. Today, reports are stacking up in younger adults, and doctors are trying to make sense of it.
A recent study has identified a potential brain-based explanation for the connection between future-oriented thinking and the characteristics of attention-deficit/hyperactivity disorder, or ADHD. The research suggests that the strength of communication between specific brain networks is linked to a person’s ability to plan for the future, which in turn is associated with the severity of inattention and hyperactivity. The findings were published in Progress in Neuropsychopharmacology & Biological Psychiatry.
Coffee is many people’s favorite way to start their day. In fact, according to the National Coffee Association, nearly 66% of American adults drink at least one cup of coffee every day. But before you reach for that steaming mug, it’s a good idea to talk about how coffee interacts with certain medications.