Here are 25 easy resolutions that could keep you fighting fit
Making major lifestyle changes your New Year’s resolutions is all well and good – if you manage to stick to them. But surveys suggest that most resolutions have bitten the dust by February, with one poll from Cancer Research UK revealing four in ten of us ditch our resolutions within two weeks.
It might be better to think small, as tiny modifications are easier to achieve. And if a healthy action becomes habit, it could last a lifetime. Here are 25 easy resolutions that could keep you fighting fit for years to come…
Put your toothbrush in the dishwasher

You can rinse your brush head every few days under boiling water or in the dishwasher
Toothbrushes can be a breeding ground for bacteria. Scientists at Manchester University found that the average toothbrush contains ten million germs, including a high percentage of potentially dangerous bacteria such as E. coli.
To help kill these bugs, Dr Ron Cutler, a microbiologist at Queen Mary University of London, recommends rinsing the brush every few days under boiling water. Or you could make a habit of putting the family toothbrushes in the dishwasher (top rack) every week. Continue reading →