
Doctors recommend taking in more omega-3s in the form of salmon and other oily fish and nuts. Omega-6s, though, generally come in the form of vegetable oils used in cooking, processed foods, and fast food
A variety of foods that make up a healthy diet contain compounds that researchers now believe could turbocharge the growth of tumors.
Eggs, tofu, seed oils, and nuts contain essential (WARNING!) Omega 6 fatty acids that the body cannot make on its own. Maintaining a balance of omega-6 fatty acids and omega-3s is crucial for brain development, bone health, metabolism regulation, and other vital bodily processes.
The body only needs these heart-healthy fatty acids in small quantities, and doctors recommend taking in more omega-3s in the form of salmon and other oily fish and nuts. Omega-6s, though, generally come in the form of vegetable oils used in cooking, processed foods, and fast food, and Americans consume a lot of them.
A variety of foods that make up a healthy diet contain compounds that researchers now believe could turbocharge the growth of tumors. Continue reading →