The single best diet for your overall health
The way we think about diets is undergoing an important shift. We thinking less about diets as being for rapid weight loss and more about for creating lifestyle changes that stick. To help people sift through the noise and find science-backed plans that work for years rather than weeks… (Continue to full article)

Majority of Children Eat Over Half of Their Daily Sugar Allowance Before School Begins
Health officials … have stated that many children in the country eat over half of their daily allowance of sugar before they even get to school. Although the warning to parents was only given in the United Kingdom, it can be reasonably assumed that children in the majority of first world countries are also eating high portions of sugar with their daily breakfast… (Continue to full article)

A handful of nuts a day could slash the risk of heart disease, cancer, obesity and more by up to 30%

Foods containing ‘good’ fats, such as nuts, are key to helping reduce inflammation in the body

The researchers analyzed the results of 29 prior, worldwide studies conducted on a total of 819,000 participants. They found that people who ate an ounce of nuts daily had a 15 percent lower risk of cancer, a 22 percent lower risk of premature death and a 30 percent lower risk of coronary heart disease… (Continue to full article)

Apple cider vinegar can help regulate blood sugar, body fat and more
Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such as cancer, diabetes, heart problems, high cholesterol, and obesity… (Continue to full article)

Oh my, what to eat???
Official recommendations on what you should be eating have changed again — and in some ways are a sharp departure from what we were told in past decades… (Continue to full article)

What to eat to beat prostate cancer
Eating vegetables like broccoli, kale and cabbage can cut spread of disease by more than half… (Continue to full article)

More Than Half of The American Diet is Ultra-Processed Junk Food
Basically, half of what the average American eats in any given day are convenience foods that can be bought at your local gas station. Moreover, those ultra-processed foods account for 90 percent of the added sugar consumption in the U.S… (Continue to full article)